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  1. #1
    Godson's Avatar
    Godson is offline Associate Member
    Join Date
    Aug 2007
    Upstate New York

    if lactose intolerance?

    If you were lactose intolerant , and could not drink 100% whey as your PWO shake...because of the amount of lactose in it

    does anybody have any recommendations for a PWO protein shake?
    i heard that 100% whey isolate is the way to go?

  2. #2
    Twist's Avatar
    Twist is offline "AR's Personal Trainer"
    Join Date
    Apr 2008
    powder eggs. better than whey anyway

  3. #3
    ADB007's Avatar
    ADB007 is offline Associate Member
    Join Date
    Jan 2009
    optimum 100% egg protein

  4. #4
    Mr.Rose's Avatar
    Mr.Rose is offline Anabolic Member
    Join Date
    Nov 2009
    Squating at the Curl Rack
    pure whey protein isolate

    or egg protien, or soy protien

  5. #5
    americanoak's Avatar
    americanoak is offline Member
    Join Date
    Jan 2010
    i heard whey isolate is better than egg protein powder now, but if you cant have the whey then might as well go with the egg..

    Another option is to go online or to you local vitamin shop/GNC and look for a drink called isopure. It usually comes in fruity flavors, kinda makes your mouth dry but it isnt bad. low cal, 40g protein and nothing else

    a bit pricy but if you drink half a bottle at a time its almost as much as your average whey powder << link to an isopure site
    Last edited by americanoak; 02-08-2010 at 08:59 PM.

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