Thread: Egg Whites? Fry or Boil
-
03-23-2010, 09:31 PM #1Junior Member
- Join Date
- Jul 2009
- Posts
- 80
Egg Whites? Fry or Boil
Just a quick question, does it matter if i fry my egg whites, using Pam, and not butter. Or is it better to boil them and eat them that way. I prefer fried but dont mind boiled. thanks
-
03-23-2010, 11:33 PM #2
using olive oil would be a healthier solution. I just drink mine most of the time, i spend enough time cooking other things
-
03-24-2010, 12:33 AM #3
boiling is better, u kill more of the nutrition frying them, u keep efa's in when boiling,
-
03-24-2010, 12:54 AM #4
there are no EFA's in the whites so it wouldnt make a difference,
in fact frying them will introduce healthy fats
-
03-24-2010, 01:13 AM #5New Member
- Join Date
- Mar 2009
- Posts
- 28
drinkem with a scoop of protein taste yummy.....and alot quicker for on the go.....
-
03-24-2010, 08:35 AM #6
buy just whites in a carton and drink it straight. No need to cook.
-
03-24-2010, 09:53 AM #7
-
03-24-2010, 03:32 PM #8Associate Member
- Join Date
- Mar 2010
- Posts
- 498
I normally boil, but lately I have scrambled egg whites here and there. Anyone know the pros/cons of scrambling?
-
03-24-2010, 04:11 PM #9
You can microwave them, it's about the easiest way to cook eggs, little mess too, and you don't lose any of the eggs.
Just pam a bowl, drop some egg whites or whole eggs in it, stir, microwave for about 1 to 2 mins and viola.
Taste isn't as good as pan fried, but it's quick and easy.
-
-
-
03-25-2010, 02:54 AM #12New Member
- Join Date
- Jan 2010
- Posts
- 34
-
03-25-2010, 06:00 AM #13Junior Member
- Join Date
- Feb 2010
- Location
- illinois
- Posts
- 84
I mix canned chicken and eggs together then microwave them, I put them on a plate(paper of course) then I use the same dish to cook my oatmeal in. I like to have salsa with my eggs.
The chicken meat makes them pop in the microwave, so I cover them with a paper towel.
-
03-25-2010, 07:56 PM #14Junior Member
- Join Date
- Mar 2010
- Posts
- 100
-
03-26-2010, 01:21 PM #15
-
That's commonly parroted advice.
I discuss and rebut it here:
Whole Egg VS. Egg White
-
03-26-2010, 03:44 PM #17
cheers nark
-
03-28-2010, 07:50 PM #18Junior Member
- Join Date
- Jul 2009
- Posts
- 80
i guess ill try to mix it up every few days, but just cant seem to eat as many boiled eggs
-
03-28-2010, 08:14 PM #19Associate Member
- Join Date
- Feb 2010
- Posts
- 367
I cant find liquid egg whites in any of my stores. Maybe I need to hit up an organic grocery store?
What do you all mix your egg whites with? I dont think I could straight shoot that crap
-
03-29-2010, 10:46 AM #20Junior Member
- Join Date
- Mar 2010
- Posts
- 100
one wholle egg 9 spoons of egg whites wich equals 3 eggs some hot sauce and into a non-stick frying pan it goes,,, just dont think i can drink it raw,,
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Do we really need to come off...
05-01-2024, 10:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS