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  1. 04-15-2010, 10:25 PM #1
    ferocious bubble
    ferocious bubble is offline Banned
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    Guess my body fat? (pictures)

    help guess my body fat please im 18 and 140 pounds standing at 5'6.
    Attached Thumbnails Attached Thumbnails Guess my body fat? (pictures)-me1.jpg   Guess my body fat? (pictures)-me3.jpg  
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  2. 04-15-2010, 10:28 PM #2
    NVR2BIG1
    NVR2BIG1 is offline Banned
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    7% I would guess
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  3. 04-15-2010, 10:34 PM #3
    ferocious bubble
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    feel free to help with diet to please

    My diet needs help! (i heard you guys were the best!)
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  4. 04-15-2010, 10:41 PM #4
    NVR2BIG1
    NVR2BIG1 is offline Banned
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    Quote Originally Posted by ferocious bubble View Post
    feel free to help with diet to please

    My diet needs help! (i heard you guys were the best!)
    carbs and fats too low, try and get carbs at least 2-3 grams/lb of bodyweight, fats closer to 80-100 grams/day
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  5. 04-15-2010, 11:19 PM #5
    ferocious bubble
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    thanks for your opinion
    Last edited by ferocious bubble; 04-16-2010 at 12:03 AM.
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