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Thread: Sardines

  1. 05-14-2010, 03:01 AM #1
    rookie builder's Avatar
    rookie builder
    rookie builder is offline Associate Member
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    Sardines

    Just curious, how many of you guys like sardines as a mid meal snack? In oil or mustard?
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  2. 05-14-2010, 03:05 AM #2
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    adzy
    adzy is offline Junior Member
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    Personally I don't include sardines into my diet. I find tuna to be higher in protein and taste better. I opt for tuna in spring water or brine though, if i want to aim for a bit of fat its easy to add full fat mayonnaise.
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  3. 05-14-2010, 03:13 PM #3
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    gixxerboy1
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    i like them but i get them in water.
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  4. 05-14-2010, 06:19 PM #4
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    MarkyMark
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    how much sodium is in the can your eating.. most are off the charts and a poor choice..
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  5. 05-14-2010, 10:02 PM #5
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    rookie builder
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    Quote Originally Posted by MarkyMark View Post
    how much sodium is in the can your eating.. most are off the charts and a poor choice..
    360mg
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