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05-14-2010, 09:14 PM #1
getting ready to cut and have a few questions.
These are the supps I will be implementing
lean extreme
animal cuts
t-bol
for my cuttin stack that i will be starting in about 10 days (will be my first ever time actually cutting)
I am also taking SP250 (which I will have to cut out due to the added stims in cutting stack) fish oil, flax oil, protein, amino acids, joint packs, mult vit, and a good diet.
here are some pics of me, first is from 2 years ago fat as hell, the 2d is after working out for 2 years building and learning, 3 and on are from about 3 months of serious dedication combined with the actually following a 40 40 20 diet.
My questions are, what should my diet look like while cutting? As far as how many carbs and when to eat carbs, and if the intake should be lower on off days and if refeeds are required when cutting.
If I am working out doing cardio in the morning and weights in the evening, should I continue the way Ive been lifting (4-6 sets of ea exersize i do with reps starting from 10 going to as low as 2) or should I drop some weight off and stick with reps 8 and higher and maybe stay at 5-6 sets.
thanks for everything, here are the pics.
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