food bulking

**kieran24** · 06-09-2010, 06:35 AM

im 18, 11st 6lbs, male. i have had steroids , as a boost, too get my strength, now i think i need too lay off them and just eat. so if i eat these following foods, for eg.. !!, in meals or as snacks, (6 meals a day) train 5/6 days a week. would i gain a good size in due course an how long would it take too show a size and weight gain difference? ....

egg whites,turkey/chicken breast,steak,tuna,sardines,

kidney,lima,navy beans. red meat, yogurt, brown/white rice

pasta, white bread/wholemeal bread, cheese, milk, cottage cheese,

bagels, potatoes , wheat

peanut butter, corned beef, vegtables, fruit.

**Bossman** · 06-09-2010, 06:47 AM

You're right. At 18, you should lay off the steroids and concentrate on eating the right foods and getting your training in order.

This is a good tutorial for diet. It will teach you everything you need to know.

So you wanna learn how to Diet?

**kieran24** · 06-09-2010, 06:52 AM

ok thanks.

**theorignalanimal** · 06-09-2010, 08:01 AM

also there is a diet section maybe look in there and gain a few ideas......

**daftones** · 06-09-2010, 12:41 PM

Originally Posted by kieran24

im 18, 11st 6lbs, male. i have had steroids , as a boost, too get my strength, now i think i need too lay off them and just eat. so if i eat these following foods, for eg.. !!, in meals or as snacks, (6 meals a day) train 5/6 days a week. would i gain a good size in due course an how long would it take too show a size and weight gain difference? ....

egg whites,turkey/chicken breast,steak,tuna,sardines,

kidney,lima,navy beans. red meat, yogurt, brown/white rice

pasta, white bread/wholemeal bread, cheese, milk, cottage cheese,

bagels, potatoes , wheat

peanut butter, corned beef, vegtables, fruit.

Sorry, off topic:

What does it mean when you say 11st 6 lbs? I've seen the 'st' used elsewhere and I haven't seen it anywhere but here.

**gettingthere** · 06-09-2010, 12:50 PM

Originally Posted by daftones

Sorry, off topic:

What does it mean when you say 11st 6 lbs? I've seen the 'st' used elsewhere and I haven't seen it anywhere but here.

It means he is it means he's 160lbs, you see what what you do is multiply 11 x 14lbs, then add your 6lbs!!

1 stone = 14lbs

**SG2009** · 06-09-2010, 12:59 PM

Originally Posted by kieran24

im 18, 11st 6lbs, male. i have had steroids , as a boost, too get my strength, now i think i need too lay off them and just eat. so if i eat these following foods, for eg.. !!, in meals or as snacks, (6 meals a day) train 5/6 days a week. would i gain a good size in due course an how long would it take too show a size and weight gain difference? ....

egg whites,turkey/chicken breast,steak,tuna,sardines,

kidney,lima,navy beans. red meat, yogurt, brown/white rice

pasta, white bread/wholemeal bread, cheese, milk, cottage cheese,

bagels, potatoes , wheat

peanut butter, corned beef, vegtables, fruit.

way to go, sun, it is about clean diet meal,,good luck.