critique my diet for strength

[cloud_strife]

Hi there, I use this diet which was written by my personal trainer while I still had one

I don't know if it's good, but I would never think of a diet when you eat bread in the evening anyway

breakfast

low fat yogurt 250 grams
wholewheat bread 70 g
whey protein 30 g
extra virgin olive oil 10 g

snack

apples 300 grams (around 2 apples if I remember right)
whey protein 30 g
extra virgin olive oil 10 g



lunch

chicken breast 200 g
wholew. bread 150 g
tomatoes 200 g
extra virgin olive oil 10 g



snack

apples 300 grams
whey protein 30 g
extra virgin olive oil 10 g


dinner

fish 200 g
green leafy vegetables 200 g
wholewheat bread 100 g
extra virgin olive oil 10 g

stats
Age 29
Height 5 ft 10 inch (177 cm)
Weight 169 lbs (or 77kg )
Bf% I suppose around 13%

Cycle history I did 2 cycles, if I remember right in 2007 deca 200mg winstrol tabs 30 mg per week for 4 weeks and then deca 200mg sustanon 275 mg for 4 additional weeks - that worked
in summer 2008 I did a cycle with deca 275 mg and sustanon 325 mg for 10 weeks and that didn't work, I think the gear was bogus
then I did a small cycle with anavar only in january 2009 with gave me good results (not much muscle but good shape)

Years training i restarted in 2007 til now, I trained in 2003 to 2006 as well