Hello friends, I have just finished my home gym and have a few questions about my workout and goals.

I currently weigh 150lbs.
I am 5'11 and my one rep bench press is 225.
My 40 yard dash is 5.3.

I have never really worked my legs in my life wether it's cardio or bulking.

Anywho, basically my goals are the following,

I want to gain inches on everything.
I have set my goal weight to 170 pounds.
I don't really have a max bench goal but I would like to be able to rep 225 8 times.
I want to lower my 40 to a 4.7.

My current plans are of the following and please correct me or inform me of changes that should
Be made.

Monday : back and biceps
3600 calories and 250g protein minimum

Tuesday : chest and triceps
3600 calories and 250g protein minimum

Wedensday : off
3600 calories and 250g protein minimum

Thursday : legs
3600 calories and 250g protein minimum

Friday : shoulders and abs
3600 calories and 250g protein minimum

Saturday : cardio
4200 calories and 300g protein minimum

Sunday : off
3600 calories 250 g protein minimum

Note I am trying to gain and achieve as fast as I possibly can so any suggestions are helpful. Or if what I have planned is good please let me know.

Thank you very much