Thread: Can someone do the maths !!!
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08-12-2010, 02:33 AM #1Junior Member
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Can someone do the maths !!!
Hi all im lookin to work out how many calouries i need to eat every day to put on muscle ,
Height-5.11
Weight-145 lbs
Bf-12-14%
Ive looked at other threads and im still not sure how it works , thanks for any help ...
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