Looking for a diet.

[triax1980]

I'm looking for a diet that some one else has used in the past.

33yrs
6'03
210lbs
10/15% BF
Training for 15 yrs

I'm looking to take in about 3500 clean calories a day. Shakes are a must for me because I work about 50 to 60 hrs a week and I work shift work.
About to start a cycle in oct. and want to clean my diet up. I do alot of cardio (boxing/mma) about two days a week and each session last over and hour of hard sparing and drills, and I run atleast two mile before I lift weights. Some days I will lift weights prior to boxing/bjj I try to adjust my diet on days I train hard and add a few more protien shakes into the days food intake but I know the days I box and do bjj I am burning atleast 900 extra calories on those days. Im not looking for some one to develope a diet for me, Im just looking for a diet that some one has used in te past that they can pass along to me and I can adjust to my needs

[gbrice75]

If you're simply looking to copy somebody else's diet, why not do a bit of research right within this section? There are hundreds of diets posted that have been revised and cleaned up to be great diets, all at your fingertips.