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Thread: bmr tdee help

  1. 08-23-2010, 06:10 PM #1
    LegendKiller85's Avatar
    LegendKiller85
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    bmr tdee help

    okay I suck at math and I'am trying to get my bmr tdee.For bmr I came up with 2991 I.am 201 pound's 17.5% bf(I just went with 18 to be sure)and for tdee I came up with 2991x1.5(moderate exercise 4-5 day's a week) and got 4486.50 is this right?I know I'm a dumbass
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  2. 08-23-2010, 06:46 PM #2
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    killface
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    BMR = 370 + (21.6 X LBM)

    201 x .175 = 35.175 (fat mass)
    201 - 35.175 = 165.825 (lean body mass)
    165.825 lbs / 2.2 = 75.375 kgs

    BMR: 370 + (21.6 x 75.375) = 1998.1

    TDEE: 1998.1 x 1.6 (moderate exercise) = 3196.96
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  3. 08-23-2010, 07:12 PM #3
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    LegendKiller85
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    Quote Originally Posted by killface View Post
    BMR = 370 + (21.6 X LBM)

    201 x .175 = 35.175 (fat mass)
    201 - 35.175 = 165.825 (lean body mass)
    165.825 lbs / 2.2 = 75.375 kgs

    BMR: 370 + (21.6 x 75.375) = 1998.1

    TDEE: 1998.1 x 1.6 (moderate exercise) = 3196.96

    thank u bro
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