19 years old
5’9
170
Not sure on bodyfat%. Electronic thing at the gym says I am around 12%

I’m eating on a college meal plan. I can eat in the dining halls as much as I want between the hours of 7AM-7PM Monday-Friday. Weekends are something like 10AM-7PM. Student Union is open until I believe 11 PM every night and serves whole and half rotisserie chickens. I can’t put a diet in stone because the dining halls serve different things every day, all I can post here is what kind of foods I’m looking for and what stuff I need to avoid.

My eating schedule is like this. Breakfast I can keep the same every day but everything else changes.

7:30
½ cup oats
2 servings scrambled eggs

10:00
eggs, potatoes OR tuna (depending on class schedule)

12:30 (preworkout)
protein/whole wheat pasta

during workout: ~1
trying out sizeon this month

post workout: ~2
1.5 scoops whey

PPWO: ~2:45
Any protein/simple sugar

Dinner: ~6:00
Any protein I can find, NO carbs

Before bed: ~9:30
½ of a rotisserie Chicken


Protein sources:
1 or 2 hamburgers (no buns)
1 or 2 cans tuna
chicken parm (scrape off cheese, tomato sauce)
ginger chicken
steak
1.5 scoops whey (post workout)
protein bar (snack during class, only needed 2x per week due to my schedule)
rotisserie chicken

carbs:
potato (no sweet potato served so this is the best I can do)
Spanish rice (no brown rice)
Corn
Oats
Whole wheat pasta

Fats pretty much just come from hamburgers/chicken fat. Obviously these aren’t the leanest proteins.

veggies:
frozen broccoli
any greens I can find

Only drink water, or milk if I feel I need more protein
Moderate alcohol Friday and Saturday nights

Anyway, my big questions:
1. Spanish rice, is this OK? It’s the only rice I can find anywhere, absolutely ridiculous.
2. Too much red meat if I’m eating ~3 hamburger patties/day?

Any thoughts welcome.