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  1. #1
    Alvar17 is offline New Member
    Join Date
    Sep 2010

    Running first cycle need Diet advice

    Hey guys i am a long time cutter, use to be 319 now im 185, long story short
    In 11 days starting my first cycle of Testp
    My goal, Gain LBM while loosing BF%

    Now without juice i know best way to lean up is eat at -500 cals
    With juice from what i understand its best to eat a bit over maint to gain best results?

    (guys i know all about mico nutrients and amounts of proteins/ carbs/ fats i need)

  2. #2
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    New Jersey
    What are your stats?

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