By know most of you should be aware that in sept of last year I tipped the scales at 320lbs!
I presently weigh in at 233lbs and feel great.
Here is a sample of my diet, macros are not in yet but any ceitisism is welcome.

6:45
2 whole eggs
160 gm lean beef
1 packet nature instant oats
1/2 banana or 1/2 cup berries

10:00
2 scoops eas whey
10gm glutamine
1 cup yougourt
10 raw natural almonds

12:15
1 grilled chicken breast
1 cup brocoli or spinach or asparigus
1tbs olive oil

2:45
1/2 cup brocoli
1tbs olive oil
3/4 cup egg whites

6:00
medium green salade
1 tin tuna
1tbs olive oil

9:30
3/4 cup egg whites
1 whole egg

I would like to thank all you guys who have helped me out in the past and all of those who will help me in the future. It has been a long hard year for me but results have been great and I will still need plenty of help to reach my goals.

Thanks
Average Joe