Thread: Update for you guys!!!!
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09-21-2010, 01:05 AM #1Associate Member
- Join Date
- Jun 2005
- Posts
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Update for you guys!!!!
By know most of you should be aware that in sept of last year I tipped the scales at 320lbs!
I presently weigh in at 233lbs and feel great.
Here is a sample of my diet, macros are not in yet but any ceitisism is welcome.
6:45
2 whole eggs
160 gm lean beef
1 packet nature instant oats
1/2 banana or 1/2 cup berries
10:00
2 scoops eas whey
10gm glutamine
1 cup yougourt
10 raw natural almonds
12:15
1 grilled chicken breast
1 cup brocoli or spinach or asparigus
1tbs olive oil
2:45
1/2 cup brocoli
1tbs olive oil
3/4 cup egg whites
6:00
medium green salade
1 tin tuna
1tbs olive oil
9:30
3/4 cup egg whites
1 whole egg
I would like to thank all you guys who have helped me out in the past and all of those who will help me in the future. It has been a long hard year for me but results have been great and I will still need plenty of help to reach my goals.
Thanks
Average Joe
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