Update for you guys!!!!

[LBSOMEIRON]

How can anyone in their right mind critque someone that dropped 90lbs?

Props bro -

I live and die by the "if it ain't broke" theory - keep hammering!

[gbrice75]

How can anyone in their right mind critque someone that dropped 90lbs?

Props bro -

I live and die by the "if it ain't broke" theory - keep hammering!

With all due respect LB, I have to disagree with you here. I speak from experience as a person who dropped 80lbs myself. I thought it was tough at the time, but in hindsight, it was a cakewalk. What i've been struggling with for the past 6 months has been the super tough and frustrating part. Meaning I went from being a big fat guy to a 'regular' looking guy. I am now working on building a nice physique.

My point being is that the diet that helped the OP drop 90lbs may not necessarily continue to work to take things further. In my case, that's a harsh reality. I had to take it to the next level, and thensome.

Having said that, the diet does look pretty solid and there isn't much i'd change. But dude, get rid of that crappy packet sugary oatmeal and eat real oats!!!