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Thread: Update for you guys!!!!
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09-29-2010, 10:30 AM #11Associate Member
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- Jun 2005
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Thanks for the remarks guys.
-No it is not a PWO meal my workouts are usually around 6:00pm followed by an additional protein shake.
-Meal 4 is only about 21gm of protein, i suppose i could increase this. Any suggestions?
-The chicken breast is about 200gm on average
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