Natty 4 week Zig Zag diet

[HighRoller101]

coming straight from BETTER THEN STEROIDS the High,Low,even calories switch every week. my BMR is 2300 cals. Does this look pretty good. This diet is stated to put on scale weight and gain muscle while keeping body fat in check.

Monday- High calorie
Tuesday- Low calorie
Wednesday- High calorie
Thursday- Even calories
Friday- High calories
Saturday- High calories
Sunday- Free window

High Calorie- (3670 cals)

post workout- whey protein, sucrose
Meal 1- 2 cups egg beaters, 4 slices turkey bacon, 4 ego homestyle waffles
Meal 2- 8 oz yougurt (fat free), 1 apple, 2 scoops protein powder
Meal 3- 4 oz ground beef, 1 TBSP. mayonaise, 1.5 cups brocoli
meal 4- 4 oz raw almonds, 1 protein bar (low carb)
meal 5- 4 oz chicken breast oven roasted, brocoli 2 cups with butter fryed.



Low Calorie (2447 cals)

Post workout- whey protein, sucrose
meal 1- 6 egg white and 1 yolk, 2 pieces toast, 1 pint fresh strawberries, 1 piece medium fruit, multivitamins.
Meal 2- peanut butter 1 large TBs, 1 cup celery and ranch
meal 3- 6 oz ground turkey, 2 tbs mayonaise, half cup long grain rice, 2 cups brocoli
meal 4- 1 oz string cheese (fat free), 1 oz low sugar beef jerky
meal 5- 6 oz chicken breast, 3 cups romaine lettuce, 1 cup veggies and vinegar.


Even calories (

Post workout- whey protein, sucrose
meal 1- 2 cups egg beaters, 4 slices turkey bacon, 1.5 cup oatmeal, 1/4 cup raisins
meal 2- 2 oz raw almonds, 1/2 piece fruit
meal 3- 6 oz ground beef, 2 TBS mayo, 1 cup long grain rice, 2 cups brocoli
meal 4- 1 oz string cheese
meal 5- 3 cups romaine shredded lettuce, 1 cup veggies with vinegar/spices.

[gbrice75]

Honestly I couldn't make it past the high carb diet - turkey bacon, butter, waffles? This isn't BBing food. A meal consisting of a protein bar and almonds? No gains....

I'll post up some useful info for you when I get home from work tonight.

[HighRoller101]

ok thanks i mean he shows sooo many examples in the book about his clients gaining alot of scale weight with this regiment.

[HighRoller101]

this is just 4 weeks then supercompensation then modified carb diet.

[gbrice75]

It may work, i'm not saying it's impossible - but i'm more a fan of a good healthy balanced diet with clean foods. Take a look at some of the other diets that have been worked on here to get an idea of what I mean.

[HighRoller101]

okay i read alot of the major stickies at the top and all of those diets are sitting at 3500 cals to and my High calorie day is way above that because ima throw in a weightgainer shake also, so i should be sitting at about 4400 cals.

[crf450x]

ranch, string cheese? I wouldnt call beef jerky and a string cheese a meal ether. its a start for you keep doing research and check out milos vids on dieting

[HighRoller101]

i just dont really know what to say the book i got it out of jay cutler sponsors it and has followed all these diets before. but ill keep lookin thanks guys