switching to early morning workouts (diet suggestions)

[redmeat1]

I'm going to attempt to workout before work...I start my shift at 6:00am, so I was thinking of getting up around 330 and have a scoop of whey with some oatmeal...then jack3d at 400..workout for an hour/hour and 15 minutes....post workout 530ish 3 scoops of myozene...then a 6-8 egg white sandwich on wheat toast an hour or so later 630ish. Just wanted your guys opinion...please critique if you see anything that could be improved.

[scotty51312]

What are your goals? are you trying to cut, bulk or just mantenance?

[redmeat1]

Basically the same fitness goals i've had for the last 7 years and thats consistantly add quality muscle each year...never really did bulking phases...I do eat a little cleaner when summer approaches...my stats are 29 years old...been training seriously for 7 years...i'm 6'1" 200lbs at about 15% bf...i know my stats don't seem that great but I've always been super lean and didn't add any weight my first two years of training at which time I was 147lbs at 6'1".

[scotty51312]

Nothing wrong with the stats. What are the macro's on myozene? Is it a whey protien? If its just straight whey add some carbs to it. Other than that some people might dissagree with the wheat toast for a carb but you're not trying to cut so IMO there's nothing wrong with it

[gbrice75]

I workout first thing in the morning as well. You might find that you have less strength, but don't freak out - it's just the time of day. My meals consisted of:

1 hour before workout: 3 whole eggs, 30g protein blend (whey, casein, milk ISO), 1 cup oats, 1/2 cup blueberries

PWO: 2 scoops (50g) protein blend (whey, milk ISO, egg albumen), 1 cup oats, 1 banana

This is when I was bulking.