Thread: what do u guys think
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12-01-2010, 01:05 AM #1
what do u guys think
i am looking to hit 200 i do not know my bf% but i am pretty lean...
5'11 - 185lbs - 29yrs old - 5 day work out plan -running hgh test e deca and winstrol have not started the winstrol yet just came off dbol
6:00am hgh 3i.u
7:00am protien shake
9am 7 hard boiled egg whites, quarter pound of turkey slices, oatmeal
12pm roasted turkey/half a chicken or 2 grilled chicken breasts, yams or red skin potatos, brown rice
2pm tuna sandwich
3:30pm bcaa glutamine and creatine
4pm trainning
5pm shake bcaa glycomaize creatine
5:30 or 6pm 8oz steak brown rice cup of v8 or some veggies
8pm snack cottage cheese
10pm casin powder
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