Im 18 at 187 pounds and 16.5% body fat and my aim is to reduce that. So far my diet consists of:
meal 1-
-1whole egg 4 whites and a scoop of protein 46g protein,5.4g fat, 2g carbs– 141 calories
1/2 cup oats-5g protein, 31g carbs, 2.5g fat – 150 calories
51gram protein, 51grams carbs, 7.9g fat, 291 calories


meal 2-
1 can tuna in water – 26g protein, 1g fat – 120 calories
1/2 cup oats-5g protein, 31g carbs, 2.5g fat – 150 calories
31grams protein, 31g carbs, 3.5g fat - 270 calories


meal 3-
150g chicken breast -46g protein, 5.4g fat – 248 calories
150g sweet potato -3g protein, 31g carbs, 0g fat – 135 calories
200g broccoli -6g protein, 13g carbs, 1g fat - 68 calories
55g protein, 44g carbs, 6.4g fat -451 calories


PWO
2 scoop protein 48g protein, 2g carbs, 2g fat – 220 calories
1/2 cup oats-5g protein, 31g carbs, 2.5g fat – 150 calories
53g protein, 33g carbs, 4.5g fat 370 cals


meal 4-
150g chicken breast -46g protein, 5.4g fat – 248 calories
150g Brown rice -4 protein,34g carbs, 1g fat - 167
200g broccoli -6g protein, 13g carbs, 1g fat - 68 calories
56gram protein, 47grams carbs, 2g fat, 483 calories

meal 5-
150g chicken breast -46g protein, 5.4g fat – 248 calories
200g broccoli -6g protein, 13g carbs, 1g fat - 68 calories
52g protein, 13g carbs, 8g fat - 316 calories


total protein 298g, carbs 219g, fats 32.3g - 1941 cals

Anything you guys can think of adding for me would be great.