** How to make Frozen White fish taste good **

[baseline_9]

Anyone ?

[Bodybuilding-Student]

Thaw it and cook it?

[baseline_9]

Thaw it and cook it?

Thanks for going into so much detail.

How do u cook it?

I cook mine in a bath of white wine with tin foil over the top, still dont teast that gr8 tho


Does anyone have any good recipies to cook it from frozen

[Bodybuilding-Student]

was being sarcastic, cover in tinfoil, mak 3 slices in it and slice up some lemon and place into each slice leave in fridge over night or for a few hours with lemon juice squeezed over it, cook and enjoy

[gbrice75]

I use frozen tilapia.

Thaw thoroughly. Heat up your broiler. Throw the fillets on a baking sheet, drizzle with EVOO, season w/ salt and pepper. Chop up fresh garlic and 'rub' gently into fillets. Squeeze a lime (or lemon, whatever you like) all over the fillets, then slice up another lime/lemon and lay a slice on each fillet.

Broil until done, about 7-10 mins depending on thickness.

[Swifto]

I tend to stick everything frozen in the oven. Wrap the lot in tin foil.

With fish I put a few whole garlic cloves in, lemon/lime, EVOO and some cherry tomotoes and/or other vegetables. Salt/pepper.

You can add some dried or fresh spices too.

Serve with a drizil of soya sauce and fresh lemon.

Done.

[baseline_9]

thanks guys

[Twist]

I use marinade.

[Narkissos]

I always marinate my meats... white fish is no different.

Fish lends heavily to flavours... so I let it soak in a home-made marinade overnight.

I rub italian herbs and garlic powder into the flesh, and leave it to soak overnight in balsamic vinegar and red wine (or rum).

Then I remove it from the liquid, sprinkle salt and pepper on... dust it with cornmeal, and oven roast it.

Simple.

[voidofRoids]

I cook it from frozen; drop it on a slightly oiled pan (I prefer olive oil), toss a lid on the pan, once it is half cooked cover it in cayenne spice and flip it. Cook it until it is nice and crispy... enjoy!

[gbrice75]

I always marinate my meats... white fish is no different.

Fish lends heavily to flavours... so I let it soak in a home-made marinade overnight.

I rub italian herbs and garlic powder into the flesh, and leave it to soak overnight in balsamic vinegar and red wine (or rum).

Then I remove it from the liquid, sprinkle salt and pepper on... dust it with cornmeal, and oven roast it.

Simple.

Damn Nark, is there anything you guys DON'T use rum with? Lmao.

jk bro... for real though, I was in St. Lucia last year, the rum coming outta the Carribean is the shiz

[Narkissos]

Damn Nark, is there anything you guys DON'T use rum with? Lmao.

jk bro... for real though, I was in St. Lucia last year, the rum coming outta the Carribean is the shiz

Man if it isn't from the Caribbean...it really isn't rum :P

lol... To be honest, the only thing I don't put rum in is my rice and oatmeal. LOL

[baseline_9]

I always marinate my meats... white fish is no different.

Fish lends heavily to flavours... so I let it soak in a home-made marinade overnight.

I rub italian herbs and garlic powder into the flesh, and leave it to soak overnight in balsamic vinegar and red wine (or rum).

Then I remove it from the liquid, sprinkle salt and pepper on... dust it with cornmeal, and oven roast it.

Simple.

Nark.....

This sounds unreal


Im gona make me a batch of garlic powder at the weekend and try this

I love balsamic vinigar too

I take it you do this from frozen and it thaws out in the fridge overnight?

[Narkissos]

^^Yep... or, if I buy fresh meat in bulk, I mix a batch of the marinade, rub it into the flesh, package the fillets/steaks off into batches of 4-6 (i.e. how many i'd typically eat in a day), and quickfreeze 'em. That way, if I ever need to, I can just take down a bag full of tender, seasoned meat, defrost it for a couple hours, and throw it straight on the grill.

No fuss whatsoever.

Mate... I hardly ever use protein powder in my diet... and I hardly ever buy fast food (maybe once per month, or once every 2-3 months).

I hear people on message boards bitching about how eating clean is boring... but I can't fathom how, unless no one's taking the minuscule 5-10 minutes to prep their meats beforehand.

I would never eat a bland piece of rubbery, pasty meat

Marinading FTW!

[Sicko]

^^Yep... or, if I buy fresh meat in bulk, I mix a batch of the marinade, rub it into the flesh, package the fillets/steaks off into batches of 4-6 (i.e. how many i'd typically eat in a day), and quickfreeze 'em. That way, if I ever need to, I can just take down a bag full of tender, seasoned meat, defrost it for a couple hours, and throw it straight on the grill.

No fuss whatsoever.

Mate... I hardly ever use protein powder in my diet... and I hardly ever buy fast food (maybe once per month, or once every 2-3 months).

I hear people on message boards bitching about how eating clean is boring... but I can't fathom how, unless no one's taking the minuscule 5-10 minutes to prep their meats beforehand.

I would never eat a bland piece of rubbery, pasty meat

Marinading FTW!

x2 brutha,,, I dont understand peoples logic that you have to eat unprepared protiens in their natural state..B.S. if you take a tablespoon of EVOO with a meal then cook with it instead same difference.There are no calories in spices that could impact your daily macros negatively..I still make delicious resuraunt quality meals without using butters and creams etc...just takes a little planning..

[Narkissos]

x2 brutha,,, I dont understand peoples logic that you have to eat unprepared protiens in their natural state..B.S. if you take a tablespoon of EVOO with a meal then cook with it instead same difference.There are no calories in spices that could impact your daily macros negatively..I still make delicious resuraunt quality meals without using butters and creams etc...just takes a little planning..

Exactly.

btw: Who's the chick in your avvie?

wow!

[Sicko]

Exactly.

btw: Who's the chick in your avvie?

wow!

heheheh...Wish I knew her...Just stumbled across her while surfing for #1 rated protien powder,I think she was giving testimonial for myofusion or something..She is amazing I cant remember her name..just her butt!!

[baseline_9]

She looks like a supertangas girl

Google is your best friend boys!

[Narkissos]

^^For sure

[gbrice75]

Rum in oatmeal.... hmmm... why does that sound good to me? Ima have to give that a try!

PS - not 'quoting' because the site has been so fvcked up lately =(

[ottomaddox]

Tomato Sauce, Lemon Pepper, Onions, garlic, shallots, I like Fish Sauce too.

[Narkissos]

Rum in oatmeal.... hmmm... why does that sound good to me? Ima have to give that a try!

PS - not 'quoting' because the site has been so fvcked up lately =(

If you DO, add raisins and cinnamon, and 1 scoop of whey isolate... stir that mixture up, and then bake it into a biscuit

[gbrice75]

If you DO, add raisins and cinnamon, and 1 scoop of whey isolate... stir that mixture up, and then bake it into a biscuit

Hah! So you HAVE tried it! I knew it!

[VegasRenegade]

You guys cook it ? I eat it like popsicles

[Narkissos]

Hah! So you HAVE tried it! I knew it!

lol