Weeks food...

**azizi123** · 02-03-2011, 04:11 PM

Trying to shed the pounds and Had lots of help from guys here...

Some of you will probably look at what I'm eating and think it's not enough but I think it's flipping loads... If I had of been trying to diet myself without the help from u lot I wudnt eat half of this as I wud of stuck with under 1000 calories until desired weight but I have now learnt that this may reduce body mass but not body fat

72 ounces raw chicken
4 broccoli
3 cans tuna
14 carrots
2 peppers
2 onions
710 ounces brown whole grain rice
300 gramms oats
3 egg whites
700 gramms sweet potato
12 protein shakes
2 cauliflower

Thanks again guys!!!!!

**azizi123** · 02-03-2011, 04:13 PM

O and that's only Monday-Saturday

**POPS** · 02-03-2011, 05:05 PM

Originally Posted by azizi123

Trying to shed the pounds and Had lots of help from guys here...

Some of you will probably look at what I'm eating and think it's not enough but I think it's flipping loads... If I had of been trying to diet myself without the help from u lot I wudnt eat half of this as I wud of stuck with under 1000 calories until desired weight but I have now learnt that this may reduce body mass but not body fat

72 ounces raw chicken
4 broccoli
3 cans tuna
14 carrots
2 peppers
2 onions
710 ounces brown whole grain rice
300 gramms oats
3 egg whites
700 gramms sweet potato
12 protein shakes
2 cauliflower

Thanks again guys!!!!!

you need to separate your foods/meals/macros so we can get a better idea on what youre trying to do. Not to sound like a jerk but check out my post and how I have it outlined. It makes a total difference.....

**gbrice75** · 02-03-2011, 05:49 PM

Not sure what you're looking for here bro?

**MBMETC** · 02-03-2011, 05:51 PM

Lose the carrots

**POPS** · 02-03-2011, 06:13 PM

Originally Posted by MBMETC

Lose the carrots

and keep the 12 protein shakes? lol

Sorry, I couldnt resist.....jk...

**Narkissos** · 02-03-2011, 06:56 PM

Originally Posted by MBMETC

Lose the carrots

Why?

**MBMETC** · 02-03-2011, 07:15 PM

14 carrots has about what 50-60 grams of sugar, I'm not saying don't have them but 2 a day.

**azizi123** · 02-03-2011, 11:30 PM

I'm looking for nothing, few years ago I lost 19kg in 3 months, basically by starving myself, I hardly ate a thing, I lost allot of size, some bf but not as much asbi had of hoped, but after reading ports here etc I have learned alot...

I dnt know the macros, bunt have exchanges many messages with JN, who has given me the thumbs up. Basically I'm eating every 2-3 hours in small portions... Thank you for offering anyway...

I like carrots, maybe il cut to half lol..

Thanks again