Looking to bulk up fast

[tattoo252]

Hello All,
I had posted this in the new members area, it was suggested that i post here.


I am 42 y/o male 6' 140lbs and i have been told that im what they call a "hard gainer' I looking for the fastest way to bulk up. I was looking around at various supplements and d bol. I was hoping that the fine people of this site would point me in the right direction. Which should i take and for how long? Best supplements to use? Etc.... Any help would be great.

[baseline_9]

Ok

Lets clear some things up here to set the mood

You dont need fancey suppliments

You dont need steriods

You do need a great diet

You do need to put 100% effort in




Now post ur full stats including bodyfat%, if you can upload pics that is great

Can you also detail ur current diet and a proposed gaining diet

Post up your training routine and cardio schedule

[baseline_9]

And a hard gainer is a great word that most people use to describe an under eater

IMO there is no such thing, you simply need to eat more to grow