BUTTERYGOODNESS Diet and workout log

[Standby]

buttery....a new thread re: this specific "Catabolic" topic will serve you better

x2. im pretty new just like you man

[big_ron]

x2. im pretty new just like you man

you have been around for ages :P

[Standby]

you have been around for ages :P

hasnt even been a year yet. and i got caught up in the lounge BS so i actually know nothing everything i have gained up untill about 2 months ago was just my genetics working for me lol

[SlimmerMe]

x2. im pretty new just like you man

just dawned on me it might have appeared to be towards you.....not at all..
I just want for him to get specific info re: catabolic to get more attention with a new thread title pertaining to it

[Standby]

just dawned on me it might have appeared to be towards you.....not at all..
I just want for him to get specific info re: catabolic to get more attention with a new thread title pertaining to it

kind of thought like that but didnt take it personal. i also want him to make the thread so i can read all the replies lol

[SlimmerMe]

Hey Buttery....
Do you have a game plan for the weekend?

[Damienm05]

Buttery, just saw your 1 week/9 lb progress pics.

Regardless of lighting, there is a difference. Also, don't let anyone tell you 9 lbs. is too much/freaky - you're going to lose a lot of water the first 2 weeks before you stabilize at a consistent 1.5-2lbs a week.

I see more definition between arm/delt which is usually one of the first places you'll notice changes, so there's definitely been progress.

[BUTTERYGOODNESS]

Hey Buttery....
Do you have a game plan for the weekend?

ya ive been buying alot of chicken and cheapp ass oatmeal with alot of broccoli i think that might be ok for weekends o and alot of yams! those things kick ass!

[BUTTERYGOODNESS]

Buttery, just saw your 1 week/9 lb progress pics.

Regardless of lighting, there is a difference. Also, don't let anyone tell you 9 lbs. is too much/freaky - you're going to lose a lot of water the first 2 weeks before you stabilize at a consistent 1.5-2lbs a week.

I see more definition between arm/delt which is usually one of the first places you'll notice changes, so there's definitely been progress.

ok bro thanks alot!!
how oftewn should i post pics?

[SlimmerMe]

Don't you want to keep posting what you are doing? Your diet? and workout? to stay on top of it? Since this is your log.....PLEASE......

[gbrice75]

ok bro thanks alot!!
how oftewn should i post pics?

This is completely up to you, but I wouldn't do more then every 2 weeks. Weekly becomes tough to see changes, although in the beginning that may not be the case necessarily. I think 2 weeks is perfect though, and then later on as you get really close to your goals, maybe 3 to 4 weeks in between.

[BUTTERYGOODNESS]

Don't you want to keep posting what you are doing? Your diet? and workout? to stay on top of it? Since this is your log.....PLEASE......

lol sorry about that, ive been studying alot due to having midterms this week but ill do my best slimmer, ill get today up for ya later tonight

[BUTTERYGOODNESS]

This is completely up to you, but I wouldn't do more then every 2 weeks. Weekly becomes tough to see changes, although in the beginning that may not be the case necessarily. I think 2 weeks is perfect though, and then later on as you get really close to your goals, maybe 3 to 4 weeks in between.

ok bro i might post new ones today because its been a lil over 2 weeks i believe