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03-17-2011, 11:42 AM #1Associate Member
- Join Date
- Dec 2010
- Posts
- 219
want to drop b,f and am introducing clenabuterol too. please check out diet..
stats
20
6'
roughly 78kg
i would guess and say between 13-16% bodyfat, but not too sure.
GOAL: looking to get some nice ripped abs, also ripping up everywere else. try and get down to 6-8% b,f.
diet so far
meal 1: 2 whole eggs 3 egg whites. 1 small cup porrage oats, banana
meal 2: (post workout) 50g USN pure protein.
meal 3: tin of tuna, tea spoon light mayo. medium size sweet potato
meal 4: eather lean steak or chicken breast with small cup of rice and apple.
meal 5: 25g USN pure protein.
BED
i am eating roughly every 3 hours or so. started doing a 20-30 minute run everynight, apart from weekends and am training with weights 5 days a week split bodypart workout. i am also starting to take clenabuterol to help achive my goal quicker.
does my diet look good for my goal if i wanted to get there within 8 weeks ??
thanks you
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03-17-2011, 01:36 PM #2Productive Member
- Join Date
- Mar 2005
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- 2,093
How many totaly calories is this? It seems really low, even if you're cutting. Try this: if your activity level is 'average' (moderate physical activity throughout the day, not including training), multiply your LBM in pounds by 15. This will give you, approximately, what your TDEE is (maintenance calories). Eat JUST under this number and use cardio/training to create the rest of the deficit. I have your TDEE calculated at around 2,200 calories. I would start there since you're not too sure about you bf%. Now, repost a new diet with macros for each meal included (protein/carbs/fats/calories), and we'll help you tweak it. Good luck, bro!
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03-17-2011, 04:34 PM #3Associate Member
- Join Date
- Dec 2010
- Posts
- 219
thanks alot for that.
and usn pure protein is a blend of 4 different types of protein, whey,egg,casein, and not sure on the other one. i will try to increase the cardio too.
cheers
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