Thread: natty peanut butter and cutting
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03-15-2011, 01:42 PM #1
natty peanut butter and cutting
I'm sick of almonds and nuts. Is it possible to replace these with natural peanut butter with my tuna meal when cutting?
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03-15-2011, 01:45 PM #2
i have been using natty pb in my casien shake at bed and am still succesfully cutting, i only latley been sneaking in a teaspoon or so as a fat in my 7:00pm meal and i feel it hasn't made a negative impact. the ponly problem with pb is it's so had to stop eating
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03-15-2011, 02:09 PM #3
Natty pb is no different than any other nut or healthy fat source in that as long as the macros fit your daily needs for p/c/f and calories; it can be part of any diet.
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how much peanut butter are we talking about? in tbsp?
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03-15-2011, 04:12 PM #5
I'm talking 2 maybe 3 tablespoons. Although like MBMETC said, the shit is hard to stop eating
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03-15-2011, 04:41 PM #6
Im currently eating 2 Tspns a day
Best part of my day by far
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03-15-2011, 04:48 PM #7
Assuming it's the only fat source you eat and you are looking to get 50g of fat in addition to the 30g or so in your protein/carb sources - then that equates to 5 tablespoons per day. My point is, see the forest through the trees.
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03-17-2011, 10:07 AM #8
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03-17-2011, 11:21 AM #9
just had it for the first time and OMG it was so hard to stop eating
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03-17-2011, 07:28 PM #10
wait just straight peanut butter? i find myself gagging to get it down hahaha what are you crazies talking about?
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