Cutting diet have 25 lbs of fat to go

[ramacher]

Spring Cutting Plan

BREAKFAST (11:00 AM) – 6 OZ. LEAN BUFFALO MEAT [225 Calories/36 grams Protein/0 grams Carbs/7 grams Fat]
Totals: (225 Calories/36 grams Protein/0 grams Carbs/7 grams Fat)

PRE WRKOUT (12:15 PM) – 1 SCOOP OF BUZZERK (50 Calories/0 grams Protein/14 grams Carbs/0 grams Fat]
Totals: (50 Calories/0 grams Protein/14 grams Carbs/0 grams Fat)

POST WRKOUT (1:30 PM) – 1 SCOOP OF TITAN V-CORE WHEY POWDER [155 Calories/27 grams Protein/4 grams Carbs/2 grams Fat]
2.5 CUPS OF RAW MILK [250 Calories/23 grams Protein/30 grams Carbs/4 grams Fat]
Totals: (400 Calories/50 grams Protein/36 grams Carbs/6 grams Fat)

SNACK (3:30 PM) – 3 FARM FRESH EGGS [210 Calories/21 grams Protein/0 grams Carbs/9 grams Fat]
3 FARM FRESS EGG WHITES [45 Calories/12 grams Protein/0 grams Carbs/0 grams Fat]
8 OZ. OF GRAPEFRUIT JUICE [90 Calories/1 grams Protein/23 grams Carbs/0 grams Fat]
[VITAMINS: MULTI-VITAMIN; 3 CLA (800mg) TABLETS, 4 OMEGA-3 (1,000mg), & ZINC (50mg)]
Totals: (345 Calories/34 grams Protein/23 grams Carbs/9 grams Fat)

LUNCH (5:30 PM) – 8 OZ. TURKEY BREAST [240 Calories/52 grams Protein/0 grams Carbs/2 grams Fat]
2 PIECES OF APPLEWOOD BACON [180 Calories/10 grams Protein/0 Carbs/14 grams Fat]
3 OZ. OF RAW VEGETABLES [50 Calories/3 grams Protein/0 grams Carbs/0 grams Fat]
2 PIECE OF DAVE’S KILLER BREAD [220 Calories/12 grams Protein/28 grams Carbs/4 grams Fat]
1 SMALL AVOCADO [120 Calories/1 grams Protein/5 grams Carbs/14 grams Fat]
Totals: (810 Calories/78 grams Protein/33 grams Carbs/36 grams Fat)

DINNER (9:00 PM) – 8 OZ. LEAN PROTEIN [240 Calories/52 grams Protein/0 grams Carbs/2 grams Fat]
(TOP SIRLOIN, ORGANIC CHICKEN BREAST, WILD FISH)
4 OZ. OF STEAMED VEGGIES [80 Calories/7 grams Protein/14 grams Carbs/0 grams Fat]
[VITAMINS: MULTI-VITAMIN; 3 CLA (800mg) TABLETS, & 4 OMEGA-3 (1,000mg)]
Totals: (320 Calories/59 grams Protein/14 grams Carbs/2 grams Fat)

CARDIO (10:30 PM)

SNACK (11:00 PM) – 1 SCOOP OF ON WHEY POWDER [120 Calories/25 grams Protein/3 grams Carbs/1 grams Fat]
Totals: (120 Calories/25 grams Protein/3 grams Carbs/1 grams Fat)




Total Calories/Protein/Carbohydrates/Fat: (2,275 Calories/282 grams Protein/123 grams Carbs/61 grams Fat)