Sample Ketogenic Diet

[Windex]

Going to putting a Keto article up on my other thread, wanted to include a sample diet. This is what I threw together (was a long day at work, I have all the macros saved on my phone cause I'm that cool I stop and write down macros as I shop at Costco)

Any mistakes in this diet ? (Aside from including Fish and nuts/nut butter). Let's assume the calories are sufficient for a hypothetical person.

Sample Proposed Ketogenic Diet

Macros = Protein/Fat/Carbs/Total Calories

Meal 1 (Preworkout): 7:00am

3 XL Eggs 18/15/3/210
1 TBSP EVOO 0/14/0/120
1 Cup Broccoli
2 Cups Spinach
150g Egg Whites 15/0/0/75

Totals = 33/29/3/405

Meal 2 (Postworkout): 9:30am

2 Scoops Whey Protein 48/1/6/240
3 TBSP EVOO 0/42/0/420

Totals = 48/43/6/660


Meal 3: 1:00pm

100g Lean Ground Beef 20/0/15/210
2 Teaspoon (10ml) Flax Seed Oil 0/0/9/80
1 Cup Green Beans

Totals = 20/24/0/290

Meal 4: 4:00pm

150g Chicken Thigh Bone-In,Skin-In 24/28/0/360
3 Cups Broccoli

Totals = 24/28/0/360

Meal 5: 7:00pm

110g Smoke Oyster 20/24/4/300

Meal 6: 10:00pm

1 Scoop Casein 24/1/3/120
1 TBSP Flax Seed 4/6/4/80

Totals = 30/7/7/200

Totals = 175/155/14/2155

51% Protein/45% Fat/4% Carbs

[maxwkw]

It looks pretty good to me.

Personally I'd vary the fat sources a little bit more, but I understand that using lots of different kinds of oils is not always practical.