would this diet be alright for bulking up

[cogz]

MEAL 1
6 EGGS 792 CALORIES 51.5/ .4G/ 7G

MEAL 2
-25O GRAM CHICKEN BREAST 420 CALORIES 79 G/ 0G/ 3.1G
-100 GRAM BROWN RICE 153 CALORIES 2.9/ 31.8/ 1G
-WEIGHT GAINER SHAKE 429 CALORIES 42.5G/ 42.5G/ 9.4G
-FULL CREAM MILK 334 CALORIES 17.5G/23.5G/ 20G

MEAL 3
-25O GRAM CHICKEN BREAST 420 CALORIES 79 G/ 0G/ 3.1G
-100 GRAM BROWN RICE 153 CALORIES 2.9/ 31.8/ 1G
-WEIGHT GAINER SHAKE 429 CALORIES 42.5G/ 42.5G/ 9.4G
-FULL CREAM MILK 334 CALORIES 17.5G/23.5G/ 20G


MEAL 4 PWO
WEIGHT GAINER SHAKE 429 CALORIES 42.5G/ 42.5G/ 9.4G
-FULL CREAM MILK 334 CALORIES 17.5G/23.5G/ 20G

MEAL 5
-25O GRAM CHICKEN BREAST 420 CALORIES 79 G/ 0G/ 3.1G
-100 GRAM BROWN RICE 153 CALORIES 2.9/ 31.8/ 1G

CALORIES- 4224
PROTEIN- 483
CARBS- 221
FAT- 138

6ft 72kg so like 160pounds or near, around 10%bf, cant gain weight!!!

[gbrice75]

I'd lower protein and fats, raise carbs quite a bit. I'd also ditch the weight gainer in favor of real food, or at least sub it out for a protein shake you can make yourself - add oats, etc. to make it your own 'weight gainer'.

[cogz]

yeh what do yu suggest to lower protein to? would 320 be low enough then boost carbs to about the same if not more?

[Back In Black]

Have you checked your calculations? Are the weights quoted cooked or uncooked? 100 g brown rice uncooked is going to give you well over 60g carbs.

6 eggs is nlikely to give you 51g of protein unless they are xl eggs and they will have much more than 7g of fat. I assume you've missed a 5 from in front of the 7?

The macro's based on your chicken breast would mean that it would contain less than 350 cals not 420. Have you also checked that the protein content is correct?

Not enough variety in choice of foods and definitely not enough in the way of fresh veg.

And yes, fats and pro too high and carbs too low. Try working out a 40/40/20 split or even 45/40/15 Carb/Pro/Fat.

[cogz]

yeh i thought they were pretty screwed ay, i just used some calorie king thing n thts wot it gave me, the chicken was quoted fried, but brown rice was suppose to be raw, pretty sketchy counter tbh... yeh righto il try change it to 40/40/20 thanks man