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  1. 10-11-2011, 04:48 AM #1
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    boxa06
    boxa06 is offline Productive Member
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    Brown rice vs basmati rice

    Hey just wondering while dieting which do you guys think is best and why? I have been told either are fine by bodybuilders at my gym but always throught brown was best. Even though basmati has a fairly good gi. What's your thoughts?
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  2. 10-11-2011, 05:02 AM #2
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    Dr Pepper
    Dr Pepper is offline Anabolic Member
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    If your cutting then I would use Basmati, lower GI
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  3. 10-11-2011, 05:07 AM #3
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    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    I use brown basmati. Best of both worlds.
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  4. 10-11-2011, 06:11 AM #4
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    Sgt. Hartman
    Sgt. Hartman is offline VET
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    The brown vs white rice topic has been beat to death on here but the answer is it doesn't matter.
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  5. 10-11-2011, 07:00 AM #5
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Negligible difference. Hit your macros and don't sweat the small stuff!
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  6. 10-11-2011, 08:40 AM #6
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Brown basmati is best...

    Tastes the best aswell (when compared to brown rice)
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



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  7. 10-12-2011, 05:24 PM #7
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    boxa06
    boxa06 is offline Productive Member
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    Thanks for the replies guys! Basmati tastes better so I'm happy to hear it's good while dieting!
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