Pat the cools progress report

**Patrickthecool** · 01-13-2012, 10:33 AM

just re reading some of the posts on here to get myself back on track. thanks for the words of wisdom!

**Patrickthecool** · 01-13-2012, 10:35 AM

Originally Posted by tall76

Bring all the crappy food to work and let ur coworkers eat it!! U gotta get back on track- eat crappy feel crappy, eat clean and u will have tons of energy and focus. Don't get discouraged pal- this whole thing is a process much more than an actual "event" when all of a sudden ur diet is perfect. Each day try to do ur best, and that all starts with prepping ur food for tomorro the night before

I basically stopped trying for lil bit there.. im getting it going again.

**SlimmerMe** · 01-13-2012, 10:38 AM

Originally Posted by Patrickthecool

today im officially commited to eating healthy again. been golfing in the winter and feeling back to my old self. First day of my diet back on track!
im 195lbs, 6ft 6 and now more set on getting ripped then putting on weight.

That's it!

Originally Posted by Patrickthecool

just re reading some of the posts on here to get myself back on track. thanks for the words of wisdom!

Good idea. Helps to refresh.

**Patrickthecool** · 01-13-2012, 05:51 PM

ya Im starting to feel bad that Im not sticking to working out hard and eating right.
im letting my body builder online freinds down!

**Patrickthecool** · 01-15-2012, 05:07 PM

im going to start a cycle of something. probably just test.. I want to take the minnimum amount basically to help with motivation in the gym and life. a couple years ago I was diagnosed with low T but I dont have insurance now so I dont exactly know where im at. Im sure that I have low testosterone anyways..... whats the minnimum i can take and feel results?

something like 100 mg a wk of test for the first 3 weeks. 200mg a week for weeks 4-6. 400 mg a week for weeks 6-12?

Im sure that awnser is already been asked and is on here so i will go to searching.