*New Female Member Desperately Needing Diet Help*

[RaginCajun]

**Update**
1. My a** and legs are officially killing me from yesterdays w/o!!! Hurts sooo bad that I desperately wish that I had the capabilities to pee standing lol!!

2. Missed my fasted cardio this morning bc I overslept and felt tired all day because of it, lesson learned!!!

Ate the following meals:
#1: 1/2cup oats, 3/4cup egg whites
#2: small slice of lasagna ( I this is bad!!)
#3: spinach salad
#4: 100% whey shake (pre w/o)
#5: 1/2scoop whey & 1/2scoop casein
before bed I will probably eat 1/2 cottage cheese...that is the plan

I know that this is NOT sticking to my diet plan but it's being honest and that is why I am posting it. In my defense but also completely my fault I had to grab what I could before heading off to work...no time to prepare..grrr!!! Tomorrow's promise to myself is to have better meal preparation

Today's workout: Chest & Triceps
1. Incline dumbbell bench press 3x15 @ 15lbs
2. Incline dumbbell flys 3x15 @ 10lbs
3. Cable Crossover 3x15 @ 25lbs each
4. Chest press machine 3x15 @ 50lbs
5. Standing tricep extension 3x15 @ 20lbs
6. Tricep cable pushdown 3x15 @ 55lbs
7. Machine tricep pushdown 3x15 @ 30lbs
*No cardio today* not good

hahahahaha!

[SlimmerMe]

**Update**
1. My a** and legs are officially killing me from yesterdays w/o!!! Hurts sooo bad that I desperately wish that I had the capabilities to pee standing lol!!

2. Missed my fasted cardio this morning bc I overslept and felt tired all day because of it, lesson learned!!!

Ate the following meals:
#1: 1/2cup oats, 3/4cup egg whites
#2: small slice of lasagna ( I this is bad!!)
#3: spinach salad
#4: 100% whey shake (pre w/o)
#5: 1/2scoop whey & 1/2scoop casein
before bed I will probably eat 1/2 cottage cheese...that is the plan

I know that this is NOT sticking to my diet plan but it's being honest and that is why I am posting it. In my defense but also completely my fault I had to grab what I could before heading off to work...no time to prepare..grrr!!! Tomorrow's promise to myself is to have better meal preparation

Today's workout: Chest & Triceps
1. Incline dumbbell bench press 3x15 @ 15lbs
2. Incline dumbbell flys 3x15 @ 10lbs
3. Cable Crossover 3x15 @ 25lbs each
4. Chest press machine 3x15 @ 50lbs
5. Standing tricep extension 3x15 @ 20lbs
6. Tricep cable pushdown 3x15 @ 55lbs
7. Machine tricep pushdown 3x15 @ 30lbs
*No cardio today* not good

Bold above is the challenge to all of this. And precisely why I log in to keep me from grabbing. And why this whole system will work for you especially by logging in which helps to prevent it from happening.

Hope you enjoy the pancakes! I eat them almost every single day.

[Ms.Magoo]

-Slimmer: You are so, so, so right!! I woke up especially early this morning to be absolutely sure that I was better prepared and not just grabbing. I also kept thinking that I didn't want to have to log any naughty foods so...I didn't eat any!!

[BrownGirl]

**Update**
1. My a** and legs are officially killing me from yesterdays w/o!!! Hurts sooo bad that I desperately wish that I had the capabilities to pee standing lol!!

2. Missed my fasted cardio this morning bc I overslept and felt tired all day because of it, lesson learned!!!

Ate the following meals:
#1: 1/2cup oats, 3/4cup egg whites
#2: small slice of lasagna ( I this is bad!!)
#3: spinach salad
#4: 100% whey shake (pre w/o)
#5: 1/2scoop whey & 1/2scoop casein
before bed I will probably eat 1/2 cottage cheese...that is the plan

I know that this is NOT sticking to my diet plan but it's being honest and that is why I am posting it. In my defense but also completely my fault I had to grab what I could before heading off to work...no time to prepare..grrr!!! Tomorrow's promise to myself is to have better meal preparation

Today's workout: Chest & Triceps
1. Incline dumbbell bench press 3x15 @ 15lbs
2. Incline dumbbell flys 3x15 @ 10lbs
3. Cable Crossover 3x15 @ 25lbs each
4. Chest press machine 3x15 @ 50lbs
5. Standing tricep extension 3x15 @ 20lbs
6. Tricep cable pushdown 3x15 @ 55lbs
7. Machine tricep pushdown 3x15 @ 30lbs
*No cardio today* not good

Hehe I know the feeling!!!!

[Ms.Magoo]

5-5:30 fasted cardio, stair stepper
Meal1: 1/3cup oats, 1/2scoop whey, 1/2scoop casein 3f/17c/27p/198cal
Meal2: 2 of slimmer's pancakes (made 5) consist of 1cup oats, 1cup non-fat cottage cheese,1 cup egg whites 2f/30c/25p/232cal
Meal3: 2 egg scrambles 0f/8c/32p/167cal
Meal4: 2 mini turkey meatloaf's and spinach salad 4f/12c/23p/185cal
Pre-w/o: 100% whey shake 1f/3c/24p/120cal
Post-w/o: 1/2whey, 1/2 casein shake and 1 tbsp peanut butter 9f/7c/28p/210cal

Workout: Shoulders
1. Seated dumbbell press 3x15@12lbs
2. Dumbbell front delt raise 3x15@5lbs
3. Side lat raise 3x15@5lbs
4. Standing upright barbell rows 3x15@20lbs
**AM fasted cardio only**

[BrownGirl]

Double post

[BrownGirl]

hahahahaha!

Hey don't you laugh, you guys have got it easy! lol

[Ms.Magoo]

Hehe I know the feeling!!!!

Oh man...it still hurts to sit lol. Sounds like your workouts have been pretty intense as well....all the pain will be well worth it when we achieve our goals!!!

[Ms.Magoo]

Hey don't you laugh, you guys have got it easy! lol

I know seriously!!!! So not fair when you're drinking a gallon of water and have to pee every other minute therefore having to use my very sore muscles to sit while peeing!!! I would just stand and not even care if I wasn't the one who had to clean the bathroom lol!!

[SexySweetheart]

5-5:30AM Fasted Cardio DONE!!!

Weighed myself as soon as I woke at home and it said....148 I don't believe it's possible to loose 7lbs in one week so I am going to have to re-weigh myself at the gym clothes on to see what's really happening (the original scale used) I will try to do this tomorrow am before my cardio.

looks like your on the right track!
fyi...most, if not all is prob water weight, dont get bummed if you see alot less weight off weekly from this point on chicka ~ keep at it

[Ms.Magoo]

looks like your on the right track!
fyi...most, if not all is prob water weight, dont get bummed if you see alot less weight off weekly from this point on chicka ~ keep at it

Oh yes I completely agree with you if it's not water weight then it is the scale I used...so I definitely won't be disappointed. Thanks to you all I am keeping at it!! You all keep me motivated

[RaginCajun]

Hey don't you laugh, you guys have got it easy! lol

never tried a standing number 2? easy huh!! hahahahaha! i call it, getting in a 3 point stance, like a football player!

[Ms.Magoo]

OMG....nope never lol!! Infact I think that I have only once tried #1 standing when I was really young haha. I bet you're a PRO at it tho lol

[SlimmerMe]

# 1
# 2

it all comes down to input output......

[Ms.Magoo]

# 1
# 2

it all comes down to input output......

Haha very true Slimmer

[Ms.Magoo]

5-5:30 fasted cardio, stair stepper
Meal1: 1/3cup oats, 1/2scoop whey, 1/2scoop casein 3f/17c/27p/198cal
Meal2: 2 of slimmer's pancakes (made 5) consist of 1cup oats, 1cup non-fat cottage cheese,1 cup egg whites 2f/30c/25p/232cal
Meal3: 2 egg scrambles 0f/8c/32p/167cal
Meal4: 2 mini turkey meatloaf's and spinach salad 4f/12c/23p/185cal
Pre-w/o: 100% whey shake 1f/3c/24p/120cal
Post-w/o: 1/2whey, 1/2 casein shake 1f/3c/24p/115cal
Meal5: 4oz salmon and 5 asparagus 14f/3c/27p/247cal

Workout :Legs & Glutes
1. Dumbbell Squats: alternating plies and wide stance 3x15@25lbs
2. Ball wall squats 3x15
3. Single leg cable kickbacks 3x15@20lbs
4. Single leg cable outside/inside extensions 3x15@20lbs
5. Dumbbell bench step-ups 3x15@10lbs
6. Dumbbell deadlifts 3x15@40lbs
7. Ball leg curl 3x15
OUCH!!!

[Ms.Magoo]

Fasted cardio DONE Off to do some cooking to prepare for the day!!

[RaginCajun]

sounds as if you are off to the races! great log

[SlimmerMe]

So glad you are lovin' the pancakes! I swear by 'em.

You are doing GREAT MsM!

[Ms.Magoo]

-Ragin: Thanks!! The fasted cardio totally kick starts my day, I love it!!

-Slimmer: OMG I absolutely LOVE your pancake recipe, simply perfection!!! I even took a picture bc it looked so pretty and sent it to my fiance to prove to him that I did eventually get it right (only with your help)....he saw all of my failed attempts lol. Thanks for the encouragement and you were so right, just knowing that I am going to log my food at the end of the day for everyone to see is a motivator to not just grab AND to also get my arse to the gym!!!

[SexySweetheart]

Attachment 119474


...and our lovely lady MrsM chooses to be SORE!!! ....LOVE IT!

[SlimmerMe]

-Ragin: Thanks!! The fasted cardio totally kick starts my day, I love it!!

-Slimmer: OMG I absolutely LOVE your pancake recipe, simply perfection!!! I even took a picture bc it looked so pretty and sent it to my fiance to prove to him that I did eventually get it right (only with your help)....he saw all of my failed attempts lol. Thanks for the encouragement and you were so right, just knowing that I am going to log my food at the end of the day for everyone to see is a motivator to not just grab AND to also get my arse to the gym!!!

I have taken a few pics myself to send to friends to shock them.

[Ms.Magoo]

[QUOTE=Sexy4mySweetheart;
...and our lovely lady MrsM chooses to be SORE!!! ....LOVE IT![/QUOTE]

Awww I love this, thank you!!! And boy is it true....but no pain = no gain

[Ms.Magoo]

^Grrrrr I hate when I mess up what I'm trying to do....hope I don't confuse anyone with that lol

[Ms.Magoo]

-Slimmer: I bet your friends are shocked at the sight of your beautifully golden but healthy pancakes!!! I get excited to eat them every time lol

[GirlyGymRat]

MsM...looks like to got this down...very impressed with 11Jan eats and workout....very very impressive ; )

[SexySweetheart]

^Grrrrr I hate when I mess up what I'm trying to do....hope I don't confuse anyone with that lol

LMAO lady I totaly feel ya here!
I have a hard time getting all my thoughts down AND trying to spell correctly...my brain moves to d@mn fast lol ... what I type looks like friggan Klingon (um an alien race on star trex) after I hit the post button, Im shocked when people understand even 1/2 of what Im tryin to say lol

[Ms.Magoo]

So I need to do some major catching up....good thing I keep it all written down.

Thursday 1-12-12
30min fasted cardio, stair stepper
Meal1: post w/o shake: 1/2whey, 1/2casein, 1/4cup oats, and coffee
Meal2: 1 Slimmer Pancake
Meal3: 1/2cup red lentil soup and 1/2cup boiled chicken
Meal4: 1 turkey ball and spinach salad
Meal5: 1cup beef stew, crescent roll and 1/3 of a slice of cheesecake (GRRRR this is SOOO bad....I am not even going to make any excuses here

Workout: Abs, ab ripper x

Friday 1/13/12
*No fasted cardio*
Meal1: 2 Slimmer Pancakes
Meal2: 1/2cup red lentil soup and 1 turkey ball
Meal3: 2 turkey balls and spinach salad
Meal4: Post w/o shake: 1/2whey and 1/2 casein
*Probably didn't eat enough here...*

Workout: Back & Shoulders
1. wide-grip lat pulldown 3x15 70lbs
2. bent-over barbell row 3x15 @ 30lbs
3. seated cable row 3x15 @ 60lbs
4. hyper-extensions 3x15
5. alternate hammer curl 3x15 @ 15lbs
6. incline dumbbell curl 3x15 @ 12lbs
7. cable rope hammer curl 3x15 @ 55lbs
8. machine preacher curl 3x12 @ 25lbs
*Note to self: Not very sore...doesn't feel like I worked these parts, maybe more weight/reps...*

Saturday 1-14-12
*Fasted cardio: 30min stair stepper (probably why my ass hates me lol!!)

I will edit later with my meals and tonight's work out and hopefully macros for the last couple days as well

[Ms.Magoo]

MsM...looks like to got this down...very impressed with 11Jan eats and workout....very very impressive ; )

-GGR: Thank you so much!!!! Means a lot to me that you are impressed with me It has helped me so much by reading all the threads on this site written by all you brave ladies!!!

[Ms.Magoo]

LMAO lady I totaly feel ya here!
I have a hard time getting all my thoughts down AND trying to spell correctly...my brain moves to d@mn fast lol ... what I type looks like friggan Klingon (um an alien race on star trex) after I hit the post button, Im shocked when people understand even 1/2 of what Im tryin to say lol

-Sexy: HAHAHA!!! You crack me up and I am sooooo glad that someone else feels my pain hehe!

[SexySweetheart]

lol...turkey balls

[Ms.Magoo]

I know hehe, I renamed them lol...the original name was turkey muffins but around here that word means a load of sugar/carbs/bad/bad/bad stuff!!! Besides they look more like balls than muffins haha!

[Ms.Magoo]

lol...turkey balls

Oh and they are surprisingly tasty and spicy!

[tall76]

Awesome log Ms.- add some pushups to ur chest workout. Do as many as u can regular then drop down to ur knees and bang out 10 more for 3 sets. Add leg press to ur leg workout also. Keep up the great work!!

[Ms.Magoo]

-tall: Thank you you for your input. much appreciated!!! I will definitely add both the pushups and the leg press to my w/o plan Thanks again for stopping in to check on me and for the encouragement!

[SlimmerMe]

You got it going MsM~

[Ms.Magoo]

Thanks Slimmer!!! I am trying....

[GirlyGymRat]

I gotta get me some of these turkey balls....well, the recipe that is!!!

[SlimmerMe]

Are you taking any fish oil caps MsM?

helps especially with keeping your skin nice while going thru this....

[Ms.Magoo]

I gotta get me some of these turkey balls....well, the recipe that is!!!

LOL here is the link to the recipe http://www.bodybuilding.com/fun/vide...af-muffins.htm I hope that worked!!! They are really yummy, really easy to make and also really quite healthy!! Let me know if you like them!