I cooked up a fantastic home made sausage and veg curry stew tonight.. and couldn't resist it but i picked out the root veggies and just ate the low carb stuff ... but then i just had a thought ,, i had a good couple of cups of stew juice....

DO the carbs from potato's and carrots come out into the water when they are boiled... I'm probably guessing they do... omfg i hope not of i have just set my self back another 2 days.. before ill got back into K again ...