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  1. 01-12-2012, 10:11 PM #1
    joshh
    joshh is offline Associate Member
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    diet cola = insulin spike = broken keto?

    so i've heard that even diet cola can cause an insulin spike? can this break ketosis or is it all a myth?
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  2. 01-13-2012, 12:33 AM #2
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    jimmyinkedup
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
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    Citric acid can cause issues for some as far as ketosis and that is in diet sodas.
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