**************Bikeral Training and Diet Log************************

[jpowell]

Saturday...
60 Mins fasted LIC elliptical (Fvck yea)
followed by a batch of protein pancakes

Lic ima have to google this, been seeing it more an more but not familar with it. Also these protein pancakes ive saw u an 405 n a cpl ladies mention it...

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[bikeral]

Lic ima have to google this, been seeing it more an more but not familar with it. Also these protein pancakes ive saw u an 405 n a cpl ladies mention it...

Sent from my iPhone using Forum

Whats up JP

LIC Low-Intensity-Cardio

Protein pancakes = 1 cup egg whites/ 1 cup non fat cottage cheese/ 1 cup oats / 1 tsp baking soda
All goes in blender and cook like regular pancakes. I use butter flavored pam.
Some guys also add vanilla or blueberries etc...