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06-16-2012, 10:22 AM #10

Back In Black
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Originally Posted by bikeral

Saturday...
60 Mins fasted LIC elliptical (Fvck yea)
followed by a batch of protein pancakes

Well done matey boy, back on it. I'm having pancakes almost every day now. Not as many as 405 though!

Pleased you enjoyed your family time in Spain too!

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