Not quite "Pre Contest" but Pre Spring Break question

[Athlete127]

I have been on my strict diet for about a year and a half. I leave for Panama in about 8 days. I am wondering what I should do different to get my body cut tip top for the beach. What should I change with my diet? How many carbs and fats? I am guessing keep protein intake the same. I have a nice cut, and abs are very good... but I'd like to get them looking insane before the beach time!

6'0
185
7%

[Buddhabody]

Post current diet

[Athlete127]

Don't have my diet completely wrote out but here's approx macros

Carbs-150 (Oats, whole wheat bread or Cheerios) most of the time I have to work with what I have for 3 of my meals because I have to eat on campus.
Protein-200-250 (shakes, chicken, turkey, natty PB)
Fats-40ish (Natural PB, and my post WO shake has 12 grams -Syntha 6-..about the only none EFA in my diet)


Cardio is about 4-5x a week. 3 of which coming out treadmill for 30 minutes (burning 500+ calories)
Other 2 days come from football runs etc

[calstate23]

Don't have my diet completely wrote out but here's approx macros

Carbs-150 (Oats, whole wheat bread or Cheerios) most of the time I have to work with what I have for 3 of my meals because I have to eat on campus.
Protein-200-250 (shakes, chicken, turkey, natty PB)
Fats-40ish (Natural PB, and my post WO shake has 12 grams -Syntha 6-..about the only none EFA in my diet)


Cardio is about 4-5x a week. 3 of which coming out treadmill for 30 minutes (burning 500+ calories)
Other 2 days come from football runs etc

You can go no carb and then carb load before........Maybe that will get you some bitches ha

[Athlete127]

So no carb for the next 7 days? & then the day before load up?