What to use to help burn fat.

[Its Me]

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[Its Me]

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[Its Me]

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[Its Me]

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[MR-FQ320]

Where to start? What is ammy athlete ? At 5'10 and 165lbs you are not carrying that much muscle, how much fat are you carrying? it cannot be much. What is P90X ?

Your diet will lose you weight but it will not build or even keep any muscle, there are no good carb sources around your work out which im guessing is between 6-7pm ? you need fuel to power your workouts and fuel afterwards to replenish the muscles and in turn feed them to grow, If i were you i would add carb sources around the workout and build some lean muscle which will lower your bodyfat % iff you just add lean muscle.

sorry just read lower weight class.

Loook into T3 - but you will lose muscle with this, clen is a stimulant but gives you insomnia and high BP, sibutramaine is an effective weight loss and appetite suppressant, Anavar is a steroid but many MMA fighters have used it, but you should add prop but this will help gain weight easily.

Start reading and learning.

[--->>405<<---]

agree with fq to be 5'10" and 165 u dont have alot of muscle.. im 5'9" and weigh 185@ 10%bf..

whats ur bf%? how many cals is this? how did u determine how much food to eat?

read stickies at top:

1. so u wanna learn how to diet
2. how to cut
3. how to bulk
4. tdee
once uve read all this repost and we can look at ur diet..which needs alot of work.

[SlimmerMe]

530 am Breakfast Eggs Eggs or egg whites? how many? / ham how much ham? oatmeal fruit nuts what kind of nuts and type of fruit and how much? water

945 am Snack what kind of "snack" are we taking about? Chicken/fish/tuna boiled egg/apple water

1200 Lunch Chicken/fish/tuna boiled egg/celery water

500-600 pm Cardio training

600-700 pm p90x

700pm protein shake

800 pm supper Grilled chicken/veggies water

1000 pm casein shake

32 years old 5ft 10in 165 lbs.

Welcome!

Bold above.....please answer questions in red to get more specific please....

Good Luck with your show!