Thread: Fibre.
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04-26-2012, 11:39 PM #1New Member
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Fibre.
Does the typical high protein diet used by nearly everyone hear require added fibre intake?
I had noticed some regularity issues while cutting weight even though I am still eating quite fibrous foods, approx 20g fibre/day. I added some metamucil over the last 2 days and have noticed a great change.
Anyone know how much fibre I should be aiming for, reccomendations I have found seem to be 20-30g/day. How much is too much?
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