help with nutrition

[JohnnnyBlazzze]

yeah i do. and yeah it does its confusing and frustrating bc after 7 weeks now i keep seeing that 195 :s

From what I remember in the beginning of this thread you were almost starving yourself, then you jumped into this more healthy well rounded diet which happened to be a surplus of calories by about 500 cals. Have you even been following this diet for a whole week yet? When you eat at such a low level of cals for so long then switch to a higher normal range of calories it kind of throws your body out of wack. I had the same issue when I first started, I was freaking out about the numbers on the scale as was way to knit picky, now I pretty much use the mirror lol.

Anyways, give this diet a little more time for your body to adjust and weigh yourself once a week same time, same day. From there you can begin to adjust. You started at 195lbs and at the end of the day you are 3lbs heavier, that sounds normal to me. You're letting it get to your head a little to much man, this stuff takes time.

[bobjack]

2075 calories
222g protein
180g carbs
48g fats

[bobjack]

2,045 calories

200g protein
201g carbs
36g fat

getting better at this =]

[bobjack]

2,000 calories
208g protein
180g carbs
38g fats

[bobjack]

1975 calories
202g protein
170g carbs
41g fats

[bobjack]

2099 calories
203g protein
192g carbs
47g fats

[bobjack]

195 down to 193.8

weight back in motion =]

[bobjack]

2105 calories
204g protein
190g carbs
49g fat

[bobjack]

2095 calories
190g protein
213g carbs
49g fat

[bobjack]

2010 calories
211g protein
180g carbs
45g fats

[bobjack]

2025 calories
194g protein
205g carbs
43g fats

[bobjack]

2001 calories
200g protein
190g carbs
49g fats

[bobjack]

1990 calories
201g protein
180g carbs
41g fat

[bobjack]

2080 calories
220g protein
165g carbs
50g fats

[bobjack]

looking forward to tomorrows weigh in.

[bobjack]

weighed in this morning. 191.5

[Back In Black]

Guess its working

[bobjack]

2020 calories
209g protein
167g carbs
45g fat

[bobjack]

2010 calories
200g protein
170g carbs
50g fat

[bobjack]

1980 calories
210g protein
150g carbs
50g fat

[bobjack]

1980 calories
190g protein
185g carbs
45g fats

[bobjack]

2070 calories
195g protein
200g carbs
48g fat

[MrMayhem]

Hell yea. Seems pretty good to me. Nice work man. keep it up.

[bobjack]

thanks bro i wont stop til im there.

2040 calories
200g protein
190g carbs
44g fats

[bobjack]

2020 calories
210g protein
175g carbs
48g fats

[Ishallnocheatmyself]

ive had some friends lose big amounts of weight too with the lose skin issue, your going to want to retain and build as much muscle as possible now while still burning fat slowly, congradulations on the loss.

[bobjack]

weighed in this morning. 190.5
ill take it

[bobjack]

2010 calories
210g protein (840 cals)
186g carbs (744 cals)
46g fats (414 cals)

[bobjack]

weighed in in this morning diet has been good.

188.8

[bobjack]

so about 1 month has passed since the weight started coming off again.
can see a little progress

[Catdad]

Good job bob

[bobjack]

down to 186.8

mainly just noticing weight falling off in my legs

[JWP806]

Congrats, bob. It looks like you have been working your ass off. 7 pounds in a little less than a month after you have already lost so much. Keep it up

[bobjack]

first day of IF. loved it. got tons of food in me around my gym time felt it for sure all lifts up

on a side note just noticed i have flying squirrel lats with my loose skin, it irritates me more than the fat.

[bobjack]

185.5 this week

starting to notice some fat coming off in mid section finally

[bobjack]

going to abandon this thread since i feel i have the diet down, thanks for all of the help i will be keeping a progress log in the members picture section