Thread: My Attempted Lean Bulk!
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05-29-2012, 03:30 AM #81
I'm not a drinker anymore. I probably drink only 4x a year max.
Had a cheeky weigh in today and gained 7lbs since Thursday! There is definite blurring of the abs though I suspect by the time Thursday's official weigh in takes place I will be down a few lbs!
Did my fasted cardio this morning and will be lifting this evening (back). Needless to say, diet back on track!NO SOURCES GIVEN
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05-29-2012, 09:47 AM #82
A week and some change and already 7lbs is great. Blurring of the abs, you think you are retaining some water?
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05-29-2012, 10:06 AM #83
Hell yeah! Also, I was retaining something else, I've pooped 4 x today!
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05-29-2012, 10:30 AM #84
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05-29-2012, 11:38 AM #85
glad to see everythings coming out alright here!
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05-29-2012, 01:22 PM #86
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05-29-2012, 02:38 PM #87
My back workout had some pretty good intensity but some fairly poor weights in some exercises. I've shortened my rest periods between sets and my chins really suffered! PWO meal is also final meal of the day-spaghetti bolognese, yay!
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05-29-2012, 02:44 PM #88Junior Member
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05-29-2012, 03:02 PM #89
Tomatoes, onion, garlic, tomato puree and some fresh oregano from the garden. Maybe a splash of Worcestershire sauce too. Extra lean minced beef (96/4) and wholewheat spaghetti. I think, other than lasagne, it's my favourite easy go to meal. Prefer red wine in it and sometimes add some carrots finely chopped too. Oh, and smoked bacon if I ever remember!
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05-29-2012, 03:45 PM #90
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05-30-2012, 03:55 AM #91Junior Member
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- May 2012
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05-30-2012, 07:29 AM #92
Canned chopped tomatoes, nothing added. I add purée that I buy separately. The smoked bacon really makes a difference, as does the red wine.
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05-30-2012, 07:35 AM #93
Delts, tri's and abs done, really good workout. Happy.
Post workout meal-20g whey/casein, large can tuna, porridge and green beans!NO SOURCES GIVEN
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05-30-2012, 12:05 PM #94
Dropping by to check in on your progress Master Yoda!!!
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05-30-2012, 01:09 PM #95
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05-30-2012, 01:25 PM #96
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05-30-2012, 01:38 PM #97
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05-30-2012, 01:53 PM #98
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05-30-2012, 02:08 PM #99
Normally I mix it with balsamic vinegar. Today I used low fat mayo and just fit it into my macro's.
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05-30-2012, 02:28 PM #100
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05-30-2012, 04:39 PM #101
im gonna try ur spaghetti as far as red wine what kind? merlot, cabernet, pinot??
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05-30-2012, 09:35 PM #102
Following this. I too am doing a lean bulk.
So looking at your last two meals of the day, EFAs with your carbs. Not worried about any fat storage due to insulin ? Recently started separating my carbs and fats and it isnt all that convenient. Doing fish and nuts before bed, and tuna, soup and nuts for lunch. Whats your opinions on this? Keep the posts coming
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05-30-2012, 11:51 PM #103Originally Posted by DangerDave
My total fat intake is only 16% of my total cals.NO SOURCES GIVEN
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05-30-2012, 11:52 PM #104
Weigh in day, up 2.25lbs from last week. That number will be artificially inflated due to last weekend, so I am keeping cals the same for another week. I don't want to gain any more than 1lb per week and preferably a bit less.
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05-30-2012, 11:55 PM #105
Hams and glutes sore from my 2 workouts on Tuesday and it's legs day tomorrow! So, this morning I opted for fasted LIC rather than usual HIIT/LIC/interval. 40 mins only.
No plans for today, it's Daddy Daughter day. Playtime, pop out for coffee maybe and eat my 4 meals. Meals today will be - pancakes with kiwi fruit, bacon sandwiches and apple, oats with chicken and green beans, brown rice with brocoli and burgers on the side! All within my allowed macro's!Last edited by Back In Black; 05-31-2012 at 02:01 AM.
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05-31-2012, 04:39 AM #106
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05-31-2012, 04:47 AM #107
Plural yes I only use the medallions and they are only 3.5% fat. I get about 56g protein from my bread and bacon and about 10g of fat. I supplement with 14g worth of casein and some extra carbs from 1 scotch pancake (if you've heard of 'em?). I like half ketchup and half brown sauce on my but ties. I also like a softly fried egg in there but that would be too much fat in one meal!
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05-31-2012, 07:48 AM #108
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05-31-2012, 08:16 AM #109Originally Posted by --->>405<<---
scotch pancakes - self raising flour, eggs, milk and caster sugar. Cooked on a hot grill, they are about 3-4 inches in diameter. Eat hot with butter and/or preserve and/or thick whipped cream! Not for cutting!
But ties should read butties, sometimes called balm, bap, sarnie, cob or something else depending where you come from in the UK!
Oh, and chalk and cheese I assumed was an international term, guess not?NO SOURCES GIVEN
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05-31-2012, 12:35 PM #110
sounds like some hefty meals!
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06-01-2012, 01:55 PM #111Originally Posted by 00ragincajun00
Trained legs today, kept delaying going to the gym. Didn't wanna train. Did it. Didn't enjoy it but a pretty good workout. Suspect I'll be sore again for a few days!
It's The Queens Diamond Jubilee weekend and a double bank holiday. I am gonna try to stick to my macros despite a street party on Sunday, the in-laws visiting on Monday and friends on Tuesday!NO SOURCES GIVEN
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06-01-2012, 01:58 PM #112
man.. weekend getaways, street parties, friends coming into town.. ur getn it dun over there aint ya?
btw whats a double bank holiday?
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06-01-2012, 02:02 PM #113
Bank holiday is a statutory holiday, I guess maybe like your memorial and labour days? You get the day off work? They Fall on a Monday. This year we get Tuesday off too because of the Queens celebration.
Although I am working MondayNO SOURCES GIVEN
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06-01-2012, 02:50 PM #114
cool
party time
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06-02-2012, 10:55 AM #115
Cheat and bi's done. The weights I lifted on chest weren't great, perhaps due to a combination of tiredness and shorter rest periods between sets. Wasn't too disappointed, it felt like I really hit my pecs and it's not my strength week anyway.
Homemade lasagne for dinner. Mostly within my macro's!NO SOURCES GIVEN
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06-02-2012, 11:18 AM #116
who does all the cookin at ur house stem?
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06-02-2012, 11:45 AM #117
I cook all my food and my Mrs bakes occasionally. We only really eat the same food on a Saturday evening.
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06-02-2012, 01:04 PM #118
You have more recipes then I can count lol. You should write a book!
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06-02-2012, 02:11 PM #119
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06-03-2012, 10:47 AM #120Originally Posted by johnnnyblazzzeNO SOURCES GIVEN
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