Do i need more clean carbs? If so advice needed.

[TheTimeIsNow]

Hey all, Posting here looking for some advice on my diet. IM trying to of course gain some weight as well cut up (like everyone else lol). Now i am starting my first cycle of test prop 100mg eod today, 8-12 week cycle . My main goal of course is to rip up the mid section as well as gain lean muscle . My daily diet is as follows. Once a week one of these meals will be a little messed up with some great mexican food .
Wake up, 4 boiled eggs , 2 cups of oatmeal with brown sugar and a protein drink with basic multi vitamins , 1-2 hours later ill have a chicken breast with broccoli/spinach. workout 2 1/2- 31/2 hours have a protein drink with glutamine, chicken breast and broccoli/spinach and sweet potatoe ( 3 times a week i will switch this post workout meal from chicken to salmon and 1 time a week ill have steak instead of the chicken). 2 hours later chicken breast and broccoli/spinach, before bed ill have another protein drink and some boiled egg whites and or some cottage cheese.
Thats the just of it . Heres a picture from the other day pre first cycle and 2 weeks of the diet

[--->>405<<---]

1. welcome to the forum!

2. what are ur stats? age weight height bf%

3. the above diet has how many total cals and what are the total macros?

4. how much lifting u gonna be doing and are u doing any cardio?

[TheTimeIsNow]

Well hello again 405. You replied on my other topic in the forum on. Where "im nowhere ready to cycle " lol... im 6'0 190 11% bf i think. thought i was like 9.
Ok so my calorie intake with my protein drinks is about 3200-3800 depending on my post workout meal because i switch it from steak , chicken and salmon. Macro im not so sure.. I lift now like 2 1/2 - 3 1/2 hours and i do chest/bicep, back, shoulders / tricep, legs and abs/traps, eod, and cardio i basically only do the stairmaster for 10-20 min a day or i run at an incline for 20 min. this all depends how long ive already been at the gym.

[--->>405<<---]

Well hello again 405. You replied on my other topic in the forum on. Where "im nowhere ready to cycle " lol... im 6'0 190 11% bf i think. thought i was like 9.
Ok so my calorie intake with my protein drinks is about 3200-3800 depending on my post workout meal because i switch it from steak , chicken and salmon. Macro im not so sure.. I lift now like 2 1/2 - 3 1/2 hours and i do chest/bicep, back, shoulders / tricep, legs and abs/traps, eod, and cardio i basically only do the stairmaster for 10-20 min a day or i run at an incline for 20 min. this all depends how long ive already been at the gym.

not trying to be mean dude but its something u need not take lightly. u not only need to do more research on steroids but also on ur diet. if u dont know wat ur macros are u have no idea what to expect out of ur diet.

i suggest u read the stickies:
1. how to bulk
2. dieting 101: cutting

u have plenty of time to cycle id give it a few months and learn some stuff. its good ur askn questions but u want to have all these questions answered as well as a good understanding of what ur doing before u cycle IMO

[TheTimeIsNow]

alright thanks for your advice

[--->>405<<---]

ur welcome. now once uve read those stickies (assuming u do) come on back and we can help u put together a diet

[TheTimeIsNow]

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