Need help on my cutting diet plan!

[thebigkid]

Hey guys, Im planning my diet plan for my 10 week cutting cycle. I need all your inputs on it! Let me know what i can do to make it better. I will be using Test prop and Tren ace with it. Ill be doing high intensity lifting 6 days a week along with this, also 3 days of long distance cardio and 3 days of interval cardio.

Age: 26
Weight: 190
Height: 6'00"
Bf: Around 18-20%

5:30: Wake up and do morning cardio on an empty stomach.

6:15:
6 Egg whites; 150c, 30p
1/2 cup oatmeal; 150c, 5p, 27c
1 tbsp Peanut Butter; 95c, 3.5p, 6c

Meal 2 9:15:
Low carb tortillas (2); 80c, 3p, 3c (each)
Chicken Breast; 200c, 30p

Meal 3 12:00:
Chicken Breast with Veggies; 220c, 32p, 3c
low carb protein shake; 150c, 30p, 1c

Meal 4 2:30:
Chicken Breast; 200c, 30p
1/2 cup brown rice; 110c, 4p, 45c

Workout

Meal 5 4:30: (Post workout):
Optimum Nutrition Hydro Whey; 140c, 30p, 2c
1/2 cup oatmeal; 150c, 5p, 27c

Meal 6 6:30: Chicken Breast with veggies; 220c, 32p, 3c

Meal 7 8:00: Can of Tuna; 240c, 52p
or
Casein Protein Shake; 120c, 24p, 3c
1 tbsp Peanut Butter; 95c, 3.5p, 6c

Puts me at about:
1,950 calories
110 grams of carbs
275 grams of protein

[Live for the PUMP]

From looking at this, it looks real good. Can't say I would change a thing.

[gearbox]

I would start at 300-500 deficit from daily calories
Your carbs seem a little low tbh (but play with it)
On your aas
Your running an ai and have a planned pct. (Just checking)

[Back In Black]

What are your goals?

Why don't you cut naturally and then utilise the gear for a lean bulk?

As your diet stands I'd up your protein a bit, 1900 cals is likely to be a massive deficit if you are doing that much cardio. I'd add another 50g and go from there.

Fats about 45g per day?

[thebigkid]

I would start at 300-500 deficit from daily calories
Your carbs seem a little low tbh (but play with it)
On your aas
Your running an ai and have a planned pct. (Just checking)

So you're saying increase my calories to about 2,200 to 2,400, and increase the amount of carbs as well?
And yes I am running an ai, armidex at .5mg eod. And I have my PCT planned out.

[thebigkid]

What are your goals?

Why don't you cut naturally and then utilise the gear for a lean bulk?

As your diet stands I'd up your protein a bit, 1900 cals is likely to be a massive deficit if you are doing that much cardio. I'd add another 50g and go from there.

Fats about 45g per day?

Im trying to stay the same weight give or take a couple of pounds, but lose the body fat. Trying to get down to 12-14% body fat by December.
And ive been cutting for a while now off gear and it hasnt been working too well, so I am going to try it with gear.

Yeah ill be sure to add some more calories and protien into it. And the fats are at about 40-50g

[--->>405<<---]

Im trying to stay the same weight give or take a couple of pounds, but lose the body fat. Trying to get down to 12-14% body fat by December.
And ive been cutting for a while now off gear and it hasnt been working too well, so I am going to try it with gear.

Yeah ill be sure to add some more calories and protien into it. And the fats are at about 40-50g

dude u should be able to get to 12% natty without much difficulty.

ur above diet looks pretty good food choice wise. a few things i would change.

u say u have been cutting for awhile. how long is awhile? what has ur diet lookd like up to this point? how much cardio have u been doing?