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09-13-2012, 05:14 AM #1
losing unwanted weight at high speed :/ --- need new diet advice
ok, well i just recently lost at least 8 kg, went from 70ish to 60-62kg (from ok to shit size).
basically, im losing weight so much unexpectedly
my main goal was to be at least 80kg, seems unreachable :S
I still have hiatal hernia.
Anyways...
My current schedule is.. every morning i have 4 hours of university, and in the evening i have 6 hours of work.
But i lost that weight before this intense schedule.
Basically my question is:
How can i make a new diet that will help me bulk up?
I only have 10 mins break in between each hour (school/work). Which isnt enough for a solid meal.
What kind of solid meal can i eat in about 5-8mins?
8kg may not seem a lot... but for an average size its a lot of hard work. I lost that weight in a few weeks, and currently im still on a negative side. I cant seem to bounce back.
Thanks
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09-13-2012, 06:29 AM #2
topdogg what r ur complete stats? age weight height bf%?
post ur complete current diet including total cals and macros and meal times as they relate to work out
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09-13-2012, 08:29 AM #3
How are your energy levels? Mood? You should not be losing a lot of weight from week to week consistently, with the exception of the first week or two when implementing a new hypocaloric diet (due to water loss). You simply need to add calories until you are losing a consistent 1-2lbs per week. Anything more than that, I'd personally be concerned.
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09-13-2012, 09:01 AM #4
gbrice75 i kinda feel weak and always pretty much angry lol dont forget i got a high metabolism and high acidity in my stomach :/
Well, my question is what can i eat as a solid meal on my 10mins break? protein bars?
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09-13-2012, 11:51 AM #5
So you need something fast? There are plenty of options. You can make your own clean protein bars (oats, splenda, protein powder, peanut butter, etc. - see recipe section). Beef Jerky is always a winner. Greek Yogurt (if you can have a cooler on hand). Just to name a few.
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09-13-2012, 04:43 PM #6
If i buy these protein bars: http://www.dymatize.com/products/pro...t-butter-3-oz/
is it acceptable to considered that as a small solid meal?
My current diet:
8:00am
* 5 eggs (2whole, 3 white)
* 1 bowl of oats + banana
* 2 cups of spring water
**** 4 hours of university ****
1:00pm
* 185g can of tuna + some lettuce
* 1 bowl of oats + banana
* 2 cups of spring water
**** 6 hours of work ****
(i usually buy some healthy sandwiches)
9:00pm
* 220-250g of chicken breast + some lettuce
* 1 bowl of oats + banana
* 2 cups of spring water
Dont forget i need to sleep around 3hrs after my last meal.
gbrice75 what do you recommend me eating at school and work?
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09-15-2012, 07:24 AM #7
........
Last edited by 951thompson; 09-15-2012 at 07:30 AM.
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09-15-2012, 07:29 AM #8
You could take a protein shake with a 100g of oat added to it, then fill your shaker up with water whenever your ready to drink it. Take enough so you can have a shake every break,The oats will add an extra 380 calories 10 pro 68 carb,8 fat ( quick and easy) you could also add other stuff to your shake if you use your imagination.also couldn't you have a sandwich filled with chicken or whatever else, get some nice oat bread. Quick meal ;-)
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09-17-2012, 04:44 AM #9
what im saying is that... are those protein bars sufficient to be considered a meal?
for example, if i eat 4 of those bars a day + those 3 meals from above, can i bulk up what a protein bar diet?
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09-17-2012, 05:44 AM #10Originally Posted by TopDogg
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09-17-2012, 06:06 AM #11
Still waiting for ur complete stats: age weight height bf%
Still waiting for total cals aNd macros...
Not a fan of purchased protein bars myself.
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09-17-2012, 08:43 PM #12
27yrs
5'9"
sadly, down to 60-61 now :/ (was 70 not too long ago)
10-13% bf
i got an extreme high metabolism + high acidity in my stomach
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09-17-2012, 09:16 PM #13Junior Member
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09-18-2012, 07:26 AM #14
at 60kg (132lbs) 13%bf u have 114.84lbs LBM
rough maintenance = 114 x 15 = 1722cals
the fact that u have a high metabolism makes it a bit more difficult to predict which is why i asked of the total cals and macros of ur current diet? still waiting on that..
based on typical starting maintenance for a guy with ur stats u should bulk with 2222cals. taking into consideration u have a high metabolism 2500cals may be a better place to start.
it all depends on what uve been eating and the results u have had on that diet..
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09-19-2012, 08:52 PM #15
13% is only the stomach area cause i dont workout my stomach... havent been working out my stomach for over 2 years
the rest of the body is around 9-10% nice and toned
johnnylucifer doctor recommended me to sleep after 3hrs of my last meal cause of the hernia :/ which is too much... my stomach is always burning food. i usually sleep after 1hr.
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