Frustrated and gained 10 lbs. minus the lengthy details -super busy Mom/ Professional / wife... Average workout 3x wk - at suggested calorie intake and gaining. Should I drop more calories or workout more often ? 36 yrs old and more than 3-4 workouts/wk leave me sore and tired.. Maybe I just need to fight through the pain and this frustration. Worried about injuries ...btw the only supplement I take is my vitamin.