Hey guys just did the in detail calculations on my new diet for lean bulk coming up to summer.

STATS:
Age: 32
Height: 5'9
Weight: 187lb
BF: 12-13%

Additional Info:
I am able to lean bulk on high carbs although will adjust accordingly as summer approaches.
I work offshore so food is limited and I have to make do with what I have access to.
I will have 2 seperate diets, one at work one at home. This is work will post home later.

Below diet does NOT include 1 meal that changes daily at 1pm for lunch. I will eat a consistantly small mean of an estimated 300 calories. Generally will be a source of meat (beef chicken) in a stew/curry with rice. eg today is beef strogonoff and rice.

Not overly keen on writting it all down but if anyone thinks it is required then let me know and ill do it

Macros (not including 1pm meal as above)
Protein: 353.5g
Fat: 96.8g
Carbs: 398.4 (sugar 25.3g)
Sodium: 3649mg

Total Calories: 3958Cal (plus 1pm light lunch meal estimated 300Cal)

Training:
Starting slingshot training and cycle

Compounds:
test prop/mast

Any input appreciated

Gonzo