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  1. 10-03-2012, 10:11 AM #1
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    canesfan804
    canesfan804 is offline Member
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    Help with cal intake

    I calculated my TEDEE and I believe to mass build I need 3116 cal. This sounds a little low to me. I weigh 165 lbs 5'7" tall @ 12% bf. Does this sound right? Also Im currently trying a carb backloading diet which has a fasted 12-14 hrs during morning. I eat my first meal post wo with only whey and coffee bf then.
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  2. 10-03-2012, 01:11 PM #2
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    canesfan804
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    Guess I should state Im lookin to get to 185lbs by Feburary.
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