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Thread: Help with my diet!
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10-14-2012, 10:02 AM #41
Breakfast - Coffee P(g) C(7g) f(1g)
Cookie (0g) c(7) f(2)
Calories - 84
Lunch
mcchicken (14g) (40g) (16g)
small fries (4.4g) (39g) (11.3g)
individual pizza (20g) (46g) (18g)
protein bar (20g) (30g) (8g)
Calories 1256
Dinner
Grilled filet steak 8oz (48.5) (0g) (22.5)
calories : 685
Snacks
plain bread: (3.1g) (14.6g) (1.4g)
Calories 78.4
total protein: 110g, total carb: 154, total fat: 72
Total cals 2100ishLast edited by upN.; 10-14-2012 at 10:05 AM.
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10-14-2012, 10:10 AM #42Originally Posted by upN.
McDonald's for dinner no no.
You need to pre prepare you meal the night before. Beef or chicken
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10-14-2012, 10:11 AM #43
These little tweaks will help you leaps and bounds but you need to apply them do you think you could?
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10-14-2012, 10:13 AM #44
Bro you quoted my post while I was editing it :P
look again
Thx
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10-14-2012, 10:17 AM #45
????????? Don't understand. I've put my breakfast in your diet just to show you what you could do lol
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10-14-2012, 10:32 AM #46
Yeah but I can't eat that much for breakfast + I don't like any of that food (specially the milk)
It also takes me 45 min (literally) to drink my protein shake (and I only put a third of what I'm supposed to put)
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10-14-2012, 10:34 AM #47
Why does my lunch needs changing? what am I gonna eat for lunch then?? I'm hungry right now and need to eat
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10-14-2012, 10:46 AM #48Senior Member
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10-14-2012, 10:47 AM #49
I'm grilling a steak right now! I'm a terrible lazy cook that may explains why I don't eat that much. When I'm hungry I wanna eat right away, I don't wanna cook lol
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10-14-2012, 10:48 AM #50
McDonald's is processed crap. And pizza is just the same you need real healthy food. Steak and potatoes with salad would be a much better dinner.
As for the milk and the breakfast we need to put something extra than what you have. What do you like to eat that we could substitute ? What about eggs, scrambled , boiled or poached
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10-14-2012, 10:49 AM #51Senior Member
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I'd invest in a dishwasher safe George Foreman grill unless you enjoy grilling outside. It would make grilling your stuff much easier and fast. You let it heat up, put your goods in, close, set the timer, and do whatever else you need to do. I love mine.
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10-14-2012, 10:55 AM #52
@bigsiv: I love potatoes, but how do I cook them good and fast? I don't have much time in the morning, I just go to starbucks pick up a coffee and go to class. Also, I take mcdonalds for lunch not dinner
@shsm: that's what I have (lol), can I put it in the dish washer? I live in a condo, so grilling outside is not an option anyways lol
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10-14-2012, 10:57 AM #53
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10-14-2012, 11:01 AM #54Senior Member
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Hahaha that thing's as small as hell bro, no wonder you're a lazy cooker. My George Foreman is huge.
I understand your situation in the mornings as I too am a student. I'd drink a whey protein shake and eat a fast-carb food such as cantaloupe for breakfast to stop muscle breakdown and encourage protein synthesis and have another meal an hour or two later. Maybe even throw in some BCAAs with your shake.Last edited by Shsm; 10-14-2012 at 11:03 AM.
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10-14-2012, 11:02 AM #55
No I can't eat eggs, vegetables and milk.
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10-14-2012, 11:04 AM #56
Sorry we call lunch dinner here and dinner tea. Merry old England. Boil your potatoes the night before and make a potato salad with them, touch of dressing and touch of light mayo.
You've got some idea of what should be done now surely. You know you need more calories.
You need better quality of food. McDonald's might be easy but if your serious about changing your diet then you need to change your habits with food. A good body won't come easy you need to work now.
Another good tip is to not weigh yourself everyday or look in the mirror everyday. This is because you won't see the progress straight away and it might dishearten you. Check your weight once a week and keep us posted.
Next thing you need to do is get your work out sorted because it ain't working at all. Post your workout in the lifting section. Learn the names of the exercises and explain your sets and rep quantities
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10-14-2012, 11:05 AM #57
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10-14-2012, 11:09 AM #58Senior Member
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10-14-2012, 11:09 AM #59
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10-14-2012, 11:10 AM #60
Are you alergic??? If not stop being a pu$$y and eat like you mean business. I really dont care to eat raw tuna so I ball the whole Fn package up in my palm and toss it down like Im taking pills witha big glass of water.
I never said this was fun or that every food sorce tastes like chicken nuggets lol. You want this then take it!
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10-14-2012, 11:10 AM #61
so when I'm gonna be starving what am I gonna eat lol. I'm gonna be stuck in school for the whole morning
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10-14-2012, 11:11 AM #62
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10-14-2012, 11:13 AM #63
I just finished my 8oz steak but I'm still hungry, what should I eat? I'm gonna go do groceries.
I don't like my protein shakes it feels useless.
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10-14-2012, 11:14 AM #64Senior Member
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10-14-2012, 11:15 AM #65
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10-14-2012, 11:16 AM #66
For how long can I conserve a cantaloupe in the fridge? I mean can I stock them? (sorry for the dumb questions). I'm not sure about going to the grocery store every day to pick up one lol
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10-14-2012, 11:16 AM #67Senior Member
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10-14-2012, 11:17 AM #68
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10-14-2012, 11:18 AM #69Senior Member
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10-14-2012, 11:19 AM #70
Alright. So how about right now? I'm still hungry, I had a steak for lunch. Usually I stay hungry until 4PM but now I'm gonna eat... but what?
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10-14-2012, 11:21 AM #71Senior Member
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10-14-2012, 11:22 AM #72
But brown rice takes too long to cook, no?
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10-14-2012, 11:24 AM #73Senior Member
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10-14-2012, 11:24 AM #74
Eggs are a great source of protein you need to suck it up and way them if you vomit then do it in a glass and woof it back down lol
Your attitude needs to change NOW
'I want to change..... I WILL change....' No body else can do thus but you!!!!!!
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10-14-2012, 11:26 AM #75
thanks! I'll go buy brown rice steam bags and some cantaloupes (the name is so funny). For dinner I'll go eat chicken out. And try to eat 3 cliff builder bars...
I have 1885 calories left for today.
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10-14-2012, 11:27 AM #76
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10-14-2012, 11:29 AM #77Senior Member
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10-14-2012, 11:37 AM #78
Fair play buddy well I hope what me and the others have said helps, if you need anything else just post and let us now. Keep us updated. You still need your training sorted though cause you look like your current method ain't working
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10-14-2012, 11:52 AM #79
I have a rice steamer that I can throw about a weeks worth of brn rice in and steam it in the microwave. Then I just pull a cup here or there outta the fridge.
You do not HAVE to eat eggs but most everyone on here I am guessing nearly lives on them andd there is a reason. Cheap, easy, great source of protein. Iget bored with em so I mix my brn rice and eggs and chik breast all together cook it and toss in some salsa...every day almost
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10-14-2012, 01:21 PM #80
So I went to whole food and picked up some healthy stuff. I tried the brown rice but I don't like it plain, so I'm heating tomato sauce!
I also had a question, what exercise should I do to get WIDE and how often? Should I go train today? I never wanted to get big that badly.
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