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  1. 10-14-2012, 10:21 AM #1
    Shsm
    Shsm is offline Senior Member
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    Aug 2012
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    How does my new bulking diet look?







    Snacks represent PWO supplements. Casein immediately before bed.

    Age: 19
    Height: 5'10
    Weight: 174
    Bf %: 10-12%

    I'm trying to hit 185-190 pounds.
    Last edited by Shsm; 10-14-2012 at 03:05 PM.
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  2. 10-14-2012, 10:24 AM #2
    Lunk1's Avatar
    Lunk1
    Lunk1 is offline aka "JOB"
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    Did I actually stumble upon a TRUE pic of you to use as your AVI ?
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  3. 10-14-2012, 10:28 AM #3
    Shsm
    Shsm is offline Senior Member
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    Quote Originally Posted by Lunk1 View Post
    Did I actually stumble upon a TRUE pic of you to use as your AVI ?
    Negative, I'm a ghost.


    Last edited by Shsm; 10-14-2012 at 03:02 PM.
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