So I have watched all of Milos Sarcev's videos on dieting and I feel I have learned a lot. However I would like some feedback and reassurance. In the video he suggests that fats and carbohydrates should be consumed separately -- arguing that your body's preferred use of energy is carbs and the left-over fat will be stored as just that -- fat. I should add that my goal in this diet is to drop body fat % before I ask questions.

So how important is it to separate fats and carbs?


Then another think Milos stresses is that carbs should be taken mostly when you know you will be needing and using the energy. But sometimes I come home after work at like 5:00 p.m. and I still have like 3-4 meals I need to get in if I am to meet all my macros. I am an ectomorph if I may add.

Can I get away with eating carbohydrates late at night when I will be inactive and still lose body fat %?